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I currently see clients in the early mornings as well as the evenings.

I am a psychotherapeutic counsellor, trained in an integrative model, which means I use different techniques as needed. We might spend time talking and exploring your options around a current issue, or retracing your history and focusing on early development or childhood issues. I like to make connections between your current patterns or habits and what has come before. We might explore a dream or a story that draws you, or unpack your assumptions about yourself and others. 

I am a friendly relational counsellor who has done plenty of individual and group therapy myself. I know it can be nerve wracking seeing a therapist. I like to put clients at ease, and help them make sense of what they are exploring for themeselves. I work in a way that integrates our past, present and future. I am a Buddhist practitioner and like to develop a sense of what is our potential in life with my clients. Through the counselling relationship we explore what emerges and what the current patterns in your life show you about the past, and what might need to be integrated or healed in order to help you move forward with more clarity and confidence.

In the first session with me, I'll ask a few more questions than I usually do in sessions, and try to help you open up and explore what has brought you to therapy and what you would like to get out of your sessions. We'll also explore your support network, and the key relationships in your life, as I like to get a holistic picture of your background and all the things that can impact where you are now in your life.