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Struggling with anxiety, stress or relationships? I'm an experienced psychotherapist with a down to earth approach who gets it. I take a compassionate mind-body approach to help you feel calmer, clearer and more connected to yourself and others. 

I’m Nichola, a Íø±¬ÃÅ-registered psychotherapist with extensive training and experience in helping people navigate anxiety, low self-esteem, depression, and relationship challenges.

You might be here because:

* You feel stressed, burnt out, or like life is just too much

* You’re caught in repetitive patterns you don’t know how to break

* You’re arguing more with your partner or feeling disconnected

* Parenting feels overwhelming and depleting

* You’re struggling with anger, irritability, or just feeling off

If any of this sounds familiar, therapy can help - and starting with someone you feel at ease with can make all the difference.

I offer a safe, down-to-earth space where you can be yourself - without jargon, judgment, or pressure. My clients often say they appreciate how approachable and ‘real’ I am. I make therapeutic ideas easy to understand and bring warmth and clarity to what can often feel like a tangled mess inside.

I particularly specialise in working with anxiety - and.If you’re struggling with anxiety, you’re not alone and you’re not imagining it. Anxiety can be relentless. It hijacks your thoughts, unsettles your body, and leaves you feeling overwhelmed or stuck in emotional loops that don’t seem to match the situation you’re in. It’s exhausting and often isolating. But it doesn’t have to stay that way.

I take a compassionate, mind-body approach. That means we won’t just talk about what’s going on in your head - we’ll also pay attention to how it shows up in your body and how to work with it. Together, we’ll explore patterns, deepen your self-awareness, and help you feel more connected and grounded.

I believe therapy isn’t just for crisis moments or trauma. It’s for anyone who wants to live a more connected, meaningful life. It’s about understanding yourself, relating differently to your thoughts and feelings, and building healthier relationships - with yourself and with others.

If you're ready to make changes or even just curious about what working together could look like, I’d love to hear from you.