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Therapy is a time and space to reflect, process, and grow—and I’m here to walk alongside you in that journey. We all want to experience living a fulfilled life but it’s not always clear how to get there. That’s often because we can find ourselves overwhelmed by anxiety, low mood or depression. We may be navigating grief, work-related stress, or other life challenges that feel heavy or confusing. These experiences can cloud our sense of direction and disconnect us from who we really are.

I work with my clients to gently explore what might be getting in the way—both in the present and in the past. Through this process, we begin to uncover deeper patterns and unresolved experiences that may be shaping how you feel, think, and relate today.

Within my style of work, you can expect a space that is warm, supportive and free of judgement.

I take an integrative approach which draws on person-centred, psychodynamic and cognitive behavioural therapies. This means I combine the depth of exploring past experiences and unconscious patterns (psychodynamic), with a focus on empathy, acceptance and being truly heard (person-centred), as well as offering practical tools to help manage present-day challenges like anxiety, stress or depressive symptoms (CBT).

Each session is shaped around your individual needs, and guided by what feels most relevant and helpful to you. My aim is always to understand your world alongside you, to work at your pace, and to create a space where meaningful growth can happen.

I am also a recognised healthcare provider with Bupa, AXA, Aviva, Vitality, and WPA, and can accept clients through these insurers.