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I have Availability for new clients, please contact for more info. 

My working hours:

Monday - Friday: 9am- 7pm (subject to availability). 

Sunday:10am-1pm

Welcome

Reaching out for counselling can feel daunting, but it’s a really important first step, and you’ve already made it by being here.

I’m a qualified Integrative Psychodynamic Counsellor, based in Sidcup, Kent, offering sessions in-person and online. I work with adults who may be feeling anxious, low, stuck, or disconnected, helping them find more understanding, ease, and confidence in their lives.

About Me

Sometimes we can pinpoint what’s wrong, other times, it’s just a feeling that something’s not quite right. You might be coping day-to-day, but finding it hard to relax or enjoy life.

I offer a calm, non-judgmental space where you can talk freely and begin to make sense of what’s going on.

I’m particularly interested in how our past experiences and relationships shape how we feel and relate to others now. Through therapy, we can explore these patterns and work toward change, clarity, and self-understanding.

How I Work

My approach is relational and psychodynamic, meaning we explore your thoughts and feelings in the context of your life story and relationships.

Because I’m integrative, I adapt my way of working to what feels most helpful for you. Therapy isn’t one-size-fits-all,  it’s something we build together, at your pace.

You don’t need to have all the answers before starting. Often, just talking things through can bring relief and new perspective.

Common Areas I Work With:

Anxiety and panic

Low mood, depression, or grief

Relationship or attachment difficulties

Low self-esteem or confidence

Feeling stuck, lost, or uncertain

Adjusting to change or life transitions

Sessions

Location: In-person counselling in Sidcup, Kent, or online (UK-wide)

Session length: 50 minutes

Frequency: Usually weekly, but flexible to your needs

Confidentiality: Fully in line with Íø±¬ÃÅ ethical guidelines

Experience

In the past, I’ve had the privilege of working with BCU Life Skills, where I provided counselling for both men and women who were unemployed or living on low incomes in the Borough of Bexley. Many of these individuals were dealing with complex challenges like stress, suicidal thoughts, depression, bereavement, low self-esteem, trauma, chronic illness, and disabilities.

I’ve also worked with a charity called Beatbullying, based in Croydon. They provided a safe online platform for young people between 11 and 16 to talk to mentors about bullying and other difficult issues. It was a space where teens could speak openly about their experiences, get support, and find the help they needed to deal with what they were going through.

I’ve also worked with Revive Therapy, which offers compassionate, personalized counseling services to individuals in Beckenham and the surrounding areas, focusing on supporting mental well-being and personal growth.

Additionally, my experience as a teaching assistant at a special needs school has taught me invaluable skills that directly apply to counselling. Working closely with students who have special needs helped me develop important skills in active listening, clear communication, and understanding non-verbal cues, all of which are essential in counselling. Being able to recognize emotions and behaviors is key to providing the best support.

As an online counsellor on various platforms, I have the opportunity to connect with people from all kinds of backgrounds and locations, which allow me to help individuals around the world.

What About Sessions?

I offer both in-person sessions in Sidcup, Kent, and online sessions, whichever feels most comfortable and supportive for you.

What’s the Next Step?

If you want to know more or feel ready to start, the first step is simple: let’s have a free, informal chat for 20–25 minutes.

This is a chance to share what’s bringing you here (even if you’re not sure yet) and get a feel for how I work. We can connect by phone or Zoom - whichever you prefer.

When Should You Start Therapy?

Therapy isn’t only for the really tough times,though it can help then too. It’s also a space to understand yourself better, work through things holding you back, or simply have someone listen without judgment.

Whatever your reason, therapy can be a place where you feel safe, understood, and supported.

If this feels right for you, I’d be honored to walk alongside you on your journey.

Online prices:£55

Face to Face prices:£65

Reduced rates for students & low income available. 

Contact phone/sms 07592304454 or email bktherapy@outlook.com.