Íø±¬ÃÅ

July 2025 - Face to face online availability at Rownhams house on Fridays.

Online - Monday-Wednesday evenings and Thursday and Friday all day.

Please contact me for more info.

Hello, and welcome - I’m a Íø±¬ÃÅ-registered counsellor offering both individual and couples counselling—face-to-face and online—from my practice in the Meon Valley, Hampshire.

I provide a safe, warm, confidential, and non-judgemental space where you can explore whatever issues you choose to bring. You might be feeling confused, anxious, stressed, or overwhelmed—perhaps all of these things. If you’re struggling to cope, I am here to offer the support and clarity you need.

Whether you’re feeling stuck, struggling in your relationships, or seeking a deeper understanding of yourself, I’m here to help. My role is to offer a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and behaviours with care and curiosity. Together, we can work to make sense of what’s going on in your inner and outer world. If change feels right for you, I’ll support you in exploring what that might look like and how to move toward it in a way that feels manageable and meaningful.

I believe that the heart of successful therapy lies in the relationship we build—one based on empathy, mutual respect, and trust. It’s within this relationship that healing, growth, and meaningful change can happen.

Couples Counselling

I work with couples to help them gain a deeper understanding of each other, improve communication, and support positive change. My approach encourages both partners to express their thoughts and feelings openly, while respecting and valuing each other's experiences. Together, we explore the patterns in your relationship, identify areas of difficulty, and develop more constructive ways of relating. The aim is to create a safe and supportive space where each person feels heard, and where you can work together toward a healthier and more connected relationship.

I work online and face-to-face from either Rownhams, a counselling room in a georgian country house between Romsey and Southampton on Fridays or from a counselling room in Exton, the Meon Valley the rest of the week

Please do contact me if you'd like more information. I offer a free phone or online 15 min chat before a first session.

May 2025 - Face to face and online availability on Monday-Wednesday evenings only and all day Thursdays & Fridays

Please contact me for more info.

Hello, and welcome - I’m a Íø±¬ÃÅ-registered counsellor offering both individual and couples counselling—face-to-face and online—from my practice in the Meon Valley, Hampshire.

I provide a safe, warm, confidential, and non-judgemental space where you can explore whatever issues you choose to bring. You might be feeling confused, anxious, stressed, or overwhelmed—perhaps all of these things. If you’re struggling to cope, I am here to offer the support and clarity you need.

Whether you’re feeling stuck, struggling in your relationships, or seeking a deeper understanding of yourself, I’m here to help. My role is to offer a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and behaviours with care and curiosity. Together, we can work to make sense of what’s going on in your inner and outer world. If change feels right for you, I’ll support you in exploring what that might look like and how to move toward it in a way that feels manageable and meaningful.

I believe that the heart of successful therapy lies in the relationship we build—one based on empathy, mutual respect, and trust. It’s within this relationship that healing, growth, and meaningful change can happen.

Couples Counselling

I work with couples to help them gain a deeper understanding of each other, improve communication, and support positive change. My approach encourages both partners to express their thoughts and feelings openly, while respecting and valuing each other's experiences. Together, we explore the patterns in your relationship, identify areas of difficulty, and develop more constructive ways of relating. The aim is to create a safe and supportive space where each person feels heard, and where you can work together toward a healthier and more connected relationship.

I work online and face-to-face from home in Exton in the Meon valley.

Please do contact me if you'd like more information - I offer a free phone or online 15 min chat before the first session.