网爆门

I offer evening appointments 

If you are looking to explore something which feels painful, stressful or unclear, you can contact me for a brief initial chat on the phone about what鈥檚 troubling you, and to see if you would like to begin therapy with myself. This is provided free of charge.

Talking things through can help you find new perspectives on your life and deepen your understanding of yourself. This can lead to greater choice, empowerment, and an improved sense of well-being. 

Experiencing trauma - whether from a single event or something that鈥檚 happened over time 鈥� can leave you feeling overwhelmed, stuck, or disconnected from yourself and others. You might find that memories, emotions, or physical sensations come up unexpectedly, or that you鈥檙e constantly on edge, exhausted, or avoiding certain parts of life just to cope.

Therapy offers a human connection and a deeply supportive space to begin making sense of what鈥檚 happened - at your own pace. I can help you to feel more grounded in the present, reconnect with parts of yourself that may feel shut down, and build tools to manage strong emotions or difficult memories.

You may be carrying shame or self-blame after trauma, which can deeply affect your self-worth. In therapy, I could help you to untangle those beliefs, helping you see yourself with more kindness, understanding, and compassion. You don鈥檛 have to relive everything or have the 鈥渞ight鈥� words 鈥� what matters is that you feel heard, supported, and not alone.

Whether you鈥檙e living with anxiety, shame, numbness, or a sense of not feeling 鈥済ood enough鈥�, therapy can help you move from surviving to living 鈥� with more self-trust, clarity, and a renewed sense of your worth.

I offer warmth, acceptance and a calming presence. With the benefit of several professional training courses, I have been awarded a Diploma in Integrative Psychotherapy, a Diploma in Psychology, a Certificate in Advanced Counselling. I鈥檓 also currently undertaking specialist training to enhance my work with trauma.

I鈥檝e supported clients across various caring and therapeutic settings, including The Priory and third-sector organisations.

I am very passionate about my work as a therapist. I will walk alongside you as you grow, heal, find clarity and connect with your own strength. 

I may ask you about your goals for therapy or areas you wish to work on.