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 I offer a safe and confidential space in which to reflect on your reasons for finding yourself here. I have experience of working with people from many different backgrounds, of all ages. If you would like to explore the possibility of working together, please get in touch and we will endeavour to find a time to meet for exploratory sessions to consider your needs.

We will meet weekly, usually in the same place and at the same time. Together we will work to explore and understand what has led to your current situation.

You may be clear about why you are coming to therapy, but often seeking therapy can be a confusing and over whelming process. 

There will be space within the sessions  to navigate this precious time with care and compassion. The emphasis of this work will be on a collaborative exploration. We will embark on this journey together which is ultimately a journey of you meeting yourself. 

As well as this psychodynamic and relational approach, I work with EMDR where this may helpful. This is a process that, as with all the work we do, we would discuss in the room before beginning. 

First sessions are opportunities to think well together before we commit to working together in the longer term. This will include some discussion of your  history and will be an opportunity to ask me questions. These sessions will usually take place in the space that we will be working in weekly, if we decide that we are a good fit for this work.

This could feel quite intimidating, but can also feel quite liberating and enlivening, as you are beginning to show up for yourself inner world. 

I’m a London-based psychodynamic psychotherapist offering a reflective and embodied space for healing. 

My work is grounded in curiosity about the unconscious patterns that shape how we relate, and in the body’s natural capacity to restore balance. 

Alongside talking therapy, I integrate EMDR and rebirthing (yin) breathwork to help release and integrate what words alone may not reach. 

I have experience working with substance and behavioural addictions, trauma, anxiety, and relationship difficulties. 

My approach is collaborative and paced with care, supporting you to reconnect with inner safety, vitality, and a more authentic sense of self.