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Life can sometimes feel heavier than expected. Anxiety, depression, trauma, ADHD, grief, or the strain of family and relationship challenges can leave you feeling stuck or disconnected. I offer a confidential, compassionate space where you can talk openly, feel understood, and begin to make sense of what feels difficult.

My approach is psychodynamic integrative, relational, and trauma-informed, shaped by neuroscience and current understanding of how the mind and body hold emotion. Together we explore your experiences, patterns, and relationships to uncover the roots of distress and open the way for change. I adapt the pace and depth of our work so therapy feels safe and manageable.

I am an accredited member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ) with a Postgraduate Diploma in Counselling and Psychotherapy from the NHS training centre for Kent & Medway. Alongside private practice, I teach and train psychotherapists within the NHS.

Therapy is not about quick fixes or jargon. It is about developing awareness, confidence, and steadiness so life feels more balanced and connected. I work with adults in person in North-West London, near Hampstead, Highgate, Mill Hill, Hendon, Camden, and Finchley, and I offer online therapy across the UK. If you are seeking private therapy London, trauma counselling, or ADHD support, we can begin careful work toward clarity, confidence, and lasting change.

In our work we pay attention to how stress shows up in the body, how boundaries can be strengthened, and how self-criticism can soften when there is safety and understanding. Clients often notice a steadier mood, clearer thinking, better sleep, and more ease in relationships. You do not need the right words to begin; simply arriving is enough. We review progress together so you can see what is shifting and what still needs care. 

I work with adults seeking help with anxiety, stress, depression, trauma, ADHD, grief, burnout, relationship difficulties, low self-esteem, and the sense of being overwhelmed. Many clients arrive exhausted from holding everything together or unsure why familiar patterns keep repeating. Therapy offers time to slow down, understand what is happening beneath the surface, and rebuild a steadier connection with yourself and others.

I work integratively, combining psychodynamic, relational, and attachment-based approaches with trauma-informed and neuroscience perspectives. We pay attention to how early experiences and current pressures shape emotions, beliefs, and behaviour. This awareness brings relief, self-understanding, and new choices. Sessions are collaborative, reflective, and practical, paced according to what feels safe and useful for you.

Clients often describe my practice as calm, thoughtful, and able to hold complexity without judgement. I aim to offer a space that feels warm and grounded. Over time, therapy can help you build resilience, confidence, and freedom from patterns that no longer serve you. Clients frequently report better sleep, improved focus, reduced reactivity, and more ease in relationships.

I meet clients weekly for 50-minute sessions. If you are looking for private therapy London or trauma counselling with a steady approach, I would be glad to talk. my practice welcomes people from all backgrounds, including those exploring identity, culture, sexuality, and neurodiversity.

Fees, availability, and access information are provided clearly before we begin. If you prefer remote sessions, online therapy UK-wide offers flexibility and privacy so you can start even with a busy schedule in London.

The first session is a chance to meet, sense the fit, and talk about what brings you to therapy. You can share as much or as little as feels comfortable; there is no pressure to tell everything at once. Many clients arrive unsure what to say. That is normal. My role is to listen carefully, ask gentle questions, and help you find a pace that feels safe and manageable.

We will explore what feels most pressing right now, what you hope for, and any previous support you have tried. You are welcome to ask about the process, frequency, fees, confidentiality, or online therapy. Together we can consider whether short-term focused work or longer-term therapy feels right for you.

If you decide to continue, we will agree a regular weekly time. Sessions last 50 minutes, and the fee for the first meeting is the same as ongoing sessions. I also offer a free 15-minute phone consultation if you would like to talk briefly before booking. This can help you decide what you need at this stage and whether I feel like the right fit.

I understand that reaching out for therapy can feel daunting, yet the first step is often the hardest. Once that decision is made, the rest tends to unfold naturally. Beginning therapy is an investment in yourself, a commitment to your wellbeing that can bring steadiness, clarity, and confidence over time. Whether we meet in person or through online therapy, my aim is to provide a safe, supportive, and grounded space where change can begin.

Life can sometimes feel heavier than expected. Anxiety, depression, trauma, ADHD, grief, or the strain of family and relationship challenges can leave you feeling stuck or disconnected. I offer a confidential, compassionate space where you can talk openly, feel understood, and begin to make sense of what feels difficult.

My approach is psychodynamic integrative, relational, and trauma-informed, shaped by neuroscience and current understanding of how the mind and body hold emotion. Together we explore your experiences, patterns, and relationships to uncover the roots of distress and open the way for change. I adapt the pace and depth of our work so therapy feels safe and manageable.

I am an accredited member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ) with a Postgraduate Diploma in Counselling and Psychotherapy from the NHS training centre for Kent & Medway. Alongside private practice, I teach and train psychotherapists within the NHS.

Therapy is not about quick fixes or jargon. It is about developing awareness, confidence, and steadiness so life feels more balanced and connected. I work with adults in person in North-West London, near Hampstead, Highgate, Mill Hill, Hendon, Camden, and Finchley, and I offer online therapy across the UK. If you are seeking private therapy London, trauma counselling, or ADHD support, we can begin careful work toward clarity, confidence, and lasting change.

In our work we pay attention to how stress shows up in the body, how boundaries can be strengthened, and how self-criticism can soften when there is safety and understanding. Clients often notice a steadier mood, clearer thinking, better sleep, and more ease in relationships. You do not need the right words to begin; simply arriving is enough. We review progress together so you can see what is shifting and what still needs care. 

I work with adults seeking help with anxiety, stress, depression, trauma, ADHD, grief, burnout, relationship difficulties, low self-esteem, and the sense of being overwhelmed. Many clients arrive exhausted from holding everything together or unsure why familiar patterns keep repeating. Therapy offers time to slow down, understand what is happening beneath the surface, and rebuild a steadier connection with yourself and others.

I work integratively, combining psychodynamic, relational, and attachment-based approaches with trauma-informed and neuroscience perspectives. We pay attention to how early experiences and current pressures shape emotions, beliefs, and behaviour. This awareness brings relief, self-understanding, and new choices. Sessions are collaborative, reflective, and practical, paced according to what feels safe and useful for you.

Clients often describe my practice as calm, thoughtful, and able to hold complexity without judgement. I aim to offer a space that feels warm and grounded. Over time, therapy can help you build resilience, confidence, and freedom from patterns that no longer serve you. Clients frequently report better sleep, improved focus, reduced reactivity, and more ease in relationships.

I meet clients weekly for 50-minute sessions. If you are looking for private therapy London or trauma counselling with a steady approach, I would be glad to talk. my practice welcomes people from all backgrounds, including those exploring identity, culture, sexuality, and neurodiversity.

Fees, availability, and access information are provided clearly before we begin. If you prefer remote sessions, online therapy UK-wide offers flexibility and privacy so you can start even with a busy schedule in London.

The first session is a chance to meet, sense the fit, and talk about what brings you to therapy. You can share as much or as little as feels comfortable; there is no pressure to tell everything at once. Many clients arrive unsure what to say. That is normal. My role is to listen carefully, ask gentle questions, and help you find a pace that feels safe and manageable.

We will explore what feels most pressing right now, what you hope for, and any previous support you have tried. You are welcome to ask about the process, frequency, fees, confidentiality, or online therapy. Together we can consider whether short-term focused work or longer-term therapy feels right for you.

If you decide to continue, we will agree a regular weekly time. Sessions last 50 minutes, and the fee for the first meeting is the same as ongoing sessions. I also offer a free 15-minute phone consultation if you would like to talk briefly before booking. This can help you decide what you need at this stage and whether I feel like the right fit.

I understand that reaching out for therapy can feel daunting, yet the first step is often the hardest. Once that decision is made, the rest tends to unfold naturally. Beginning therapy is an investment in yourself, a commitment to your wellbeing that can bring steadiness, clarity, and confidence over time. Whether we meet in person or through online therapy, my aim is to provide a safe, supportive, and grounded space where change can begin.

Life can sometimes feel heavier than expected. Anxiety, depression, trauma, ADHD, grief, or the strain of family and relationship challenges can leave you feeling stuck or disconnected. I offer a confidential, compassionate space where you can talk openly, feel understood, and begin to make sense of what feels difficult.

My approach is psychodynamic integrative, relational, and trauma-informed, shaped by neuroscience and current understanding of how the mind and body hold emotion. Together we explore your experiences, patterns, and relationships to uncover the roots of distress and open the way for change. I adapt the pace and depth of our work so therapy feels safe and manageable.

I am an accredited member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ) with a Postgraduate Diploma in Counselling and Psychotherapy from the NHS training centre for Kent & Medway. Alongside private practice, I teach and train psychotherapists within the NHS.

Therapy is not about quick fixes or jargon. It is about developing awareness, confidence, and steadiness so life feels more balanced and connected. I work with adults in person in North-West London, near Hampstead, Highgate, Mill Hill, Hendon, Camden, and Finchley, and I offer online therapy across the UK. If you are seeking private therapy London, trauma counselling, or ADHD support, we can begin careful work toward clarity, confidence, and lasting change.

In our work we pay attention to how stress shows up in the body, how boundaries can be strengthened, and how self-criticism can soften when there is safety and understanding. Clients often notice a steadier mood, clearer thinking, better sleep, and more ease in relationships. You do not need the right words to begin; simply arriving is enough. We review progress together so you can see what is shifting and what still needs care. 

I work with adults seeking help with anxiety, stress, depression, trauma, ADHD, grief, burnout, relationship difficulties, low self-esteem, and the sense of being overwhelmed. Many clients arrive exhausted from holding everything together or unsure why familiar patterns keep repeating. Therapy offers time to slow down, understand what is happening beneath the surface, and rebuild a steadier connection with yourself and others.

I work integratively, combining psychodynamic, relational, and attachment-based approaches with trauma-informed and neuroscience perspectives. We pay attention to how early experiences and current pressures shape emotions, beliefs, and behaviour. This awareness brings relief, self-understanding, and new choices. Sessions are collaborative, reflective, and practical, paced according to what feels safe and useful for you.

Clients often describe my practice as calm, thoughtful, and able to hold complexity without judgement. I aim to offer a space that feels warm and grounded. Over time, therapy can help you build resilience, confidence, and freedom from patterns that no longer serve you. Clients frequently report better sleep, improved focus, reduced reactivity, and more ease in relationships.

I meet clients weekly for 50-minute sessions. If you are looking for private therapy London or trauma counselling with a steady approach, I would be glad to talk. my practice welcomes people from all backgrounds, including those exploring identity, culture, sexuality, and neurodiversity.

Fees, availability, and access information are provided clearly before we begin. If you prefer remote sessions, online therapy UK-wide offers flexibility and privacy so you can start even with a busy schedule in London.

The first session is a chance to meet, sense the fit, and talk about what brings you to therapy. You can share as much or as little as feels comfortable; there is no pressure to tell everything at once. Many clients arrive unsure what to say. That is normal. My role is to listen carefully, ask gentle questions, and help you find a pace that feels safe and manageable.

We will explore what feels most pressing right now, what you hope for, and any previous support you have tried. You are welcome to ask about the process, frequency, fees, confidentiality, or online therapy. Together we can consider whether short-term focused work or longer-term therapy feels right for you.

If you decide to continue, we will agree a regular weekly time. Sessions last 50 minutes, and the fee for the first meeting is the same as ongoing sessions. I also offer a free 15-minute phone consultation if you would like to talk briefly before booking. This can help you decide what you need at this stage and whether I feel like the right fit.

I understand that reaching out for therapy can feel daunting, yet the first step is often the hardest. Once that decision is made, the rest tends to unfold naturally. Beginning therapy is an investment in yourself, a commitment to your wellbeing that can bring steadiness, clarity, and confidence over time. Whether we meet in person or through online therapy, my aim is to provide a safe, supportive, and grounded space where change can begin.