Julie Neale
Registered Member M网爆门
Contact information
- Phone number
- 07745301959
Therapist - Chichester
Features
- Flexible hours available
- Wheelchair accessible office
Availability
Please contact me to check on latest availability.
About me and my therapy practice
Hello, I鈥檓 an Integrative Psychotherapist with a Master鈥檚 degree in Psychotherapy and over 9 years of therapy experience working with children, teenagers, and adults. I know that at different stages of life we all face unique challenges. My approach is flexible and tailored, so together we can find what works best for you.
I鈥檝e supported people with stress, anxiety, depression, relationship and parenting struggles, big life changes, low motivation, self-esteem, and confidence. Whatever you鈥檙e going through, I鈥檒l meet you with warmth, care, and understanding.
I believe therapy should feel like a safe, supportive space where you can talk openly and feel truly heard. We鈥檒l work side by side to explore what you need and create a path forward that feels right for you. Reaching out isn鈥檛 always easy, but you don鈥檛 have to do it alone鈥擨鈥檓 here to walk alongside you.
Practice description
Being an integrative therapist means I don鈥檛 believe in a 鈥渙ne size fits all鈥� approach. Instead, I draw on different therapeutic styles鈥攕uch as person-centred, psychodynamic, and cognitive-behavioural techniques鈥攚hile also including mindfulness, body-based awareness, attachment-focused approaches, and EMDR therapy. This allows us to work in a way that feels grounded, compassionate, and truly suited to you. Sometimes that means exploring the past, sometimes it鈥檚 about finding practical tools for the present, and often it鈥檚 a blend of both.
My first session
I provide an empathic and confidential space for an initial consultation during which I can listen to what is going on for you. I can explain how therapy works and answer any questions you might have. It is a chance for you to get to know me, and me to get to know you and how I can help.
The relationship is vitally important in therapy, for this reason the initial consultation is at a reduced fee of 拢40. This can be arranged by video call or phone. If it feels like we are a good therapeutic match we will set some goals together for the outcomes you would like to see.
What I can help with
ADD / ADHD, Adoption, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Child related issues, Coach Therapist, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Neurodiversity, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Creative therapy, EMDR, Emotionally focused therapy, Humanistic, Integrative, Interpersonal, Narrative therapy, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, Children, Older adults, Organisations, Young people
How I deliver therapy
Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work