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I am an experienced counsellor and clinical supervisor working in private practice and for a counselling charity. 

 I work with Teenagers, Young People & Adults with challenges such as:  Anxiety & stress. Depression. Low mood. Low self-esteem. Anger/frustration. Trauma, Panic & Fear. Parenting challenges. Parent/child relationships. Relationship & communication issues. Exploring or making sense of and ADHD and or an ASD/Autism diagnosis. Women's health such as PMDD, menopause & chronic pain. Grief & loss. 

Through my professional and lived experiences , I understand the challenges that can arise when trying to make sense of ourselves and our relationships with others, particularly during important stages of life.

My experience of working in a variety of settings, including schools & colleges has enabled me the privilege of supporting children, young people and adults navigating complex emotional, mental, and social challenges. I have seen first-hand the power of a compassionate and human approach to helping people overcome obstacles, find resilience, and make positive changes in their lives.

​I’m deeply committed to creating a space where every client feels heard, supported, and empowered. If you feel ready to talk about it, I am here to listen and support you with empathy, flexibility and care.

 I offer a compassionate, integrated approach to therapy, grounded in the belief that you are the expert on your own life. Our work together will be relational and collaborative, a space where you can explore your thoughts, feelings, experiences, hopes and potential, at your own pace.

I draw from a range of therapeutic modalities, including counselling, coaching, and creative practices, tailoring our sessions to meet your individual needs and preferences. My approach is holistic, meaning I consider all aspects of your well-being; emotional, mental, physical, and spiritual. Recognising the interconnectedness of your experiences.

I am also trauma-informed, which means I am sensitive to the impact of past traumas and committed to fostering safety, trust, and empowerment throughout our work together.

As a supervisor, I draw on a range of therapeutic frameworks to support you in a way that is responsive to your individual practice, learning style, and developmental needs. My supervision is person-centred, relational, holistic, and trauma-informed, creating a space that is both supportive and appropriately challenging.

​I integrate counselling, coaching, and creative methods where appropriate, supporting both the clinical and personal aspects of your practice. Whether you are newly qualified, in training, or an experienced therapist, my approach is flexible and attuned to your stage of professional development. 

I have experience facilitating group supervision for both student and qualified counsellors. I can offer group supervision sessions for up to four supervisees. These 2-hour sessions provide a supportive, collaborative space to reflect on your practice, share insights, and learn from peers.

If you already have colleagues or peers you'd like to form a group with, I can facilitate tailored supervision for your established group. Alternatively, if you're interested in joining a group but don’t have one in place, feel free to get in touch I may be able to match you with others at a similar stage in their professional journey.

 In addition I offer Reflective Practice sessions for individuals working in emotionally demanding or high-pressure roles, whether within organisations or as self-employed professionals. These sessions provide a supportive space to process experiences, build resilience, and sustain wellbeing in challenging work environments.

 I am an experienced counsellor, clinical supervisor, and have worked as the counselling manager at a local counselling charity. I am also a parent, sister, and wife; roles that enrich my life and inspire me in the work I do in supporting others.

I have a particular interests in working with teenagers, parents, neurodivergence and women navigating chronic health conditions and life transitions. Through my professional and lived experiences , I understand the challenges that can arise when trying to make sense of ourselves and our relationships with others, particularly during important stages of life.

My experience of working in a variety of settings, including schools, has enabled me the privilege of supporting children, young people and adults navigating complex emotional, mental, and social challenges. I have seen first-hand the power of a compassionate and human approach to helping people overcome obstacles, find resilience, and make positive changes in their lives.

I’m deeply committed to creating a space where every client feels heard, supported, and empowered. 

I offer a compassionate, person-centred approach to therapy, grounded in the belief that the client is the the expert on their own life. My work with clients is relational and collaborative, a space where a person can explore their thoughts, feelings, experiences, hopes and potential, at their own pace.

I am also trauma-informed, which means I am sensitive to the impact of past traumas and committed to fostering safety, trust, and empowerment throughout our work together.