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I currently have availability in my counselling practice. Please contact me for further details.  

Therapy can be a turning point when life feels overwhelming, stuck or painful. You might be dealing with anxiety, low self-esteem, trauma, difficult family dynamics, or simply a sense of being lost. Sessions with me offer a safe, respectful and grounded space to talk openly and be truly heard.

My therapy practice draws on 16 years of working in mental health and well-being. This work includes teaching mindfulness to NHS staff and people accessing mental health services through MIND. I also have 9 years of counselling experience, which includes 4 years, and ongoing work, as a therapist within the foster care system. My particular areas of interest and expertise includes:

🌿 Supporting people with challenging family dynamics

🌿 Therapeutic parenting

🌿 Supporting people with complex trauma and difficult early life experiences

I work in a trauma-informed and embodied way, blending neuroscience with spirituality in a mind–body approach. This may include exploring the stories carried in the body, alongside practical tools to navigate emotions day-to-day. At times, I may gently offer new perspectives to support your growth — always with care and compassion. 

I offer online therapy for individuals who want to make sense of their experiences and feel more confident navigating life. Together we can explore whatever you’re carrying — whether that’s anxiety, loneliness, stress, parenting and family challenges, or the impact of early life experiences.

My approach is integrative and flexible, drawing from mindfulness, parts work, somatic and self-compassion practices, Gestalt, existential counselling, CBT and dyadic developmental psychotherapy (DDP). I also bring 13 years of personal practice in Scaravelli yoga, which informs my belief that healing often begins with listening to the body.

Weekly sessions are 1 hour, held at the same time each week to provide consistency and stability. 

Taking the first steps towards therapy takes courage. I will provide you with a calm and welcoming space to begin your journey.

I offer a free initial 30 minute introductory call or Zoom meeting, so you can share what you’re looking for, ask any questions and get a feel for how it might be to work together.

If you decide that you want to work together, then we will find a regular, weekly slot for your sessions. The first session will begin to explore what has brought you to therapy and your hopes for therapy. We’ll move at a pace that feels comfortable for you, creating a safe and supportive environment.

I currently have availability in my counselling practice. 

Therapy can be a turning point when life feels overwhelming, stuck or painful. You might be dealing with anxiety, low self-esteem, trauma, difficult family dynamics, or simply a sense of being lost. Sessions with me offer a safe, respectful and grounded space to talk openly and be truly heard.

My therapy practice draws on 16 years of working in mental health and wellbeing. This work includes teaching mindfulness to NHS staff and people accessing mental health services through MIND. I also have 9 years of counselling experience, which includes 4 years, and ongoing work, as a therapist within the foster care system. My particular areas of interest and expertise includes:

🌿 Supporting people with challenging family dynamics

🌿 Therapeutic parenting

🌿 Supporting people with complex trauma and difficult early life experiences

I work in a trauma-informed and embodied way, blending neuroscience with spirituality in a mind–body approach. This may include exploring the stories carried in the body, alongside practical tools to navigate emotions day-to-day. At times, I may gently offer new perspectives to support your growth — always with care and compassion. 

I offer online therapy for individuals who want to make sense of their experiences and feel more confident navigating life. Together we can explore whatever you’re carrying — whether that’s anxiety, loneliness, stress, parenting and family challenges, or the impact of early life experiences.

My approach is integrative and flexible, drawing from mindfulness, parts work, somatic and self-compassion practices, Gestalt, existential counselling, CBT and dyadic developmental psychotherapy (DDP). I also bring 13 years of personal practice in Scaravelli yoga, which informs my belief that healing often begins with listening to the body.

Weekly sessions are 1 hour, held at the same time each week to provide consistency and stability. 

Taking the first steps towards therapy takes courage. I will provide you with a calm and welcoming space to begin your journey.

I offer a free initial 30 minute introductory call or Zoom meeting, so you can share what you’re looking for, ask any questions and get a feel for how it might be to work together.

If you decide that you want to work together, then we will find a regular, weekly slot for your sessions. The first session will begin to explore what has brought you to therapy and your hopes for therapy. We’ll move at a pace that feels comfortable for you, creating a safe and supportive environment.

I currently have availability in my counselling practice. 

Therapy can be a turning point when life feels overwhelming, stuck or painful. You might be dealing with anxiety, low self-esteem, trauma, difficult family dynamics, or simply a sense of being lost. Sessions with me offer a safe, respectful and grounded space to talk openly and be truly heard.

My therapy practice draws on 16 years of working in mental health and well being. This work includes teaching mindfulness to NHS staff and people accessing mental health services through MIND. I also have 9 years of counselling experience, which includes 4 years, and ongoing work, as a therapist within the foster care system. My particular areas of interest and expertise includes:

🌿 Supporting people with challenging family dynamics

🌿 Therapeutic parenting

🌿 Supporting people with complex trauma and difficult early life experiences

I work in a trauma-informed and embodied way, blending neuroscience with spirituality in a mind–body approach. This may include exploring the stories carried in the body, alongside practical tools to navigate emotions day-to-day. At times, I may gently offer new perspectives to support your growth — always with care and compassion. 

I offer online therapy for individuals who want to make sense of their experiences and feel more confident navigating life. Together we can explore whatever you’re carrying — whether that’s anxiety, loneliness, stress, parenting and family challenges, or the impact of early life experiences.

My approach is integrative and flexible, drawing from mindfulness, parts work, somatic and self-compassion practices, Gestalt, existential counselling, CBT and dyadic developmental psychotherapy (DDP). I also bring 13 years of personal practice in Scaravelli yoga, which informs my belief that healing often begins with listening to the body.

Weekly sessions are 1 hour, held at the same time each week to provide consistency and stability. 

Taking the first steps towards therapy takes courage. I will provide you with a calm and welcoming space to begin your journey.

I offer a free initial 30 minute introductory call or Zoom meeting, so you can share what you’re looking for, ask any questions and get a feel for how it might be to work together.

If you decide that you want to work together, then we will find a regular, weekly slot for your sessions. The first session will begin to explore what has brought you to therapy and your hopes for therapy. We’ll move at a pace that feels comfortable for you, creating a safe and supportive environment.

I currently have availability in my counselling practice. 

Therapy can be a turning point when life feels overwhelming, stuck or painful. You might be dealing with anxiety, low self-esteem, trauma, difficult family dynamics, or simply a sense of being lost. Sessions with me offer a safe, respectful and grounded space to talk openly and be truly heard.

My therapy practice draws on 16 years of working in mental health and well-being. This work includes teaching mindfulness to NHS staff and people accessing mental health services through MIND. I also have 9 years of counselling experience, which includes 4 years, and ongoing work, as a therapist within the foster care system. My particular areas of interest and expertise includes:

🌿 Supporting people with challenging family dynamics

🌿 Therapeutic parenting

🌿 Supporting people with complex trauma and difficult early life experiences

I work in a trauma-informed and embodied way, blending neuroscience with spirituality in a mind–body approach. This may include exploring the stories carried in the body, alongside practical tools to navigate emotions day-to-day. At times, I may gently offer new perspectives to support your growth — always with care and compassion. 

I offer online therapy for individuals who want to make sense of their experiences and feel more confident navigating life. Together we can explore whatever you’re carrying — whether that’s anxiety, loneliness, stress, parenting and family challenges, or the impact of early life experiences.

My approach is integrative and flexible, drawing from mindfulness, parts work, somatic and self-compassion practices, Gestalt, existential counselling, CBT and dyadic developmental psychotherapy (DDP). I also bring 13 years of personal practice in Scaravelli yoga, which informs my belief that healing often begins with listening to the body.

Weekly sessions are 1 hour, held at the same time each week to provide consistency and stability. 

Taking the first steps towards therapy takes courage. I will provide you with a calm and welcoming space to begin your journey.

I offer a free initial 30 minute introductory call or Zoom meeting, so you can share what you’re looking for, ask any questions and get a feel for how it might be to work together.

If you decide that you want to work together, then we will find a regular, weekly slot for your sessions. The first session will begin to explore what has brought you to therapy and your hopes for therapy. We’ll move at a pace that feels comfortable for you, creating a safe and supportive environment.

I currently have availability in my counselling practice. 

Therapy can be a turning point when life feels overwhelming, stuck or painful. You might be dealing with anxiety, low self-esteem, trauma, difficult family dynamics, or simply a sense of being lost. Sessions with me offer a safe, respectful and grounded space to talk openly and be truly heard.

My therapy practice draws on 16 years of working in mental health and wellbeing. This work includes teaching mindfulness to NHS staff and people accessing mental health services through MIND. I also have 9 years of counselling experience, which includes 4 years, and ongoing work, as a therapist within the foster care system. My particular areas of interest and expertise includes:

🌿 Supporting people with challenging family dynamics

🌿 Therapeutic parenting

🌿 Supporting people with complex trauma and difficult early life experiences

I work in a trauma-informed and embodied way, blending neuroscience with spirituality in a mind–body approach. This may include exploring the stories carried in the body, alongside practical tools to navigate emotions day-to-day. At times, I may gently offer new perspectives to support your growth — always with care and compassion. 

I offer online therapy for individuals who want to make sense of their experiences and feel more confident navigating life. Together we can explore whatever you’re carrying — whether that’s anxiety, loneliness, stress, parenting and family challenges, or the impact of early life experiences.

My approach is integrative and flexible, drawing from mindfulness, parts work, somatic and self-compassion practices, Gestalt, existential counselling, CBT and dyadic developmental psychotherapy (DDP). I also bring 13 years of personal practice in Scaravelli yoga, which informs my belief that healing often begins with listening to the body.

Weekly sessions are 1 hour, held at the same time each week to provide consistency and stability. 

Taking the first steps towards therapy takes courage. I will provide you with a calm and welcoming space to begin your journey.

I offer a free initial 30 minute introductory call or Zoom meeting, so you can share what you’re looking for, ask any questions and get a feel for how it might be to work together.

If you decide that you want to work together, then we will find a regular, weekly slot for your sessions. The first session will begin to explore what has brought you to therapy and your hopes for therapy. We’ll move at a pace that feels comfortable for you, creating a safe and supportive environment.

I currently have availability in my counselling practice. 

Therapy can be a turning point when life feels overwhelming, stuck or painful. You might be dealing with anxiety, low self-esteem, trauma, difficult family dynamics, or simply a sense of being lost. Sessions with me offer a safe, respectful and grounded space to talk openly and be truly heard.

My therapy practice draws on 16 years of working in mental health and well-being. This work includes teaching mindfulness to NHS staff and people accessing mental health services through MIND. I also have 9 years of counselling experience, which includes 4 years, and ongoing work, as a therapist within the foster care system. My particular areas of interest and expertise includes:

🌿 Supporting people with challenging family dynamics

🌿 Therapeutic parenting

🌿 Supporting people with complex trauma and difficult early life experiences

I work in a trauma-informed and embodied way, blending neuroscience with spirituality in a mind–body approach. This may include exploring the stories carried in the body, alongside practical tools to navigate emotions day-to-day. At times, I may gently offer new perspectives to support your growth — always with care and compassion. 

I offer online therapy for individuals who want to make sense of their experiences and feel more confident navigating life. Together we can explore whatever you’re carrying — whether that’s anxiety, loneliness, stress, parenting and family challenges, or the impact of early life experiences.

My approach is integrative and flexible, drawing from mindfulness, parts work, somatic and self-compassion practices, Gestalt, existential counselling, CBT and dyadic developmental psychotherapy (DDP). I also bring 13 years of personal practice in Scaravelli yoga, which informs my belief that healing often begins with listening to the body.

Weekly sessions are 1 hour, held at the same time each week to provide consistency and stability. 

Taking the first steps towards therapy takes courage. I will provide you with a calm and welcoming space to begin your journey.

I offer a free initial 30 minute introductory call or Zoom meeting, so you can share what you’re looking for, ask any questions and get a feel for how it might be to work together.

If you decide that you want to work together, then we will find a regular, weekly slot for your sessions. The first session will begin to explore what has brought you to therapy and your hopes for therapy. We’ll move at a pace that feels comfortable for you, creating a safe and supportive environment.