Íø±¬ÃÅ

Hello my name is Cai.

A therapeutic process that is co created and collaborative can have a profound and lasting impact on how we perceive our self, and on how we make choices in life, by asking ourselves the most important questions : what matters to us, and what helps us feel well?

I have spent 20 years working within the arts, education and community contexts with a variety of people from many different walks of life. I have learned that people have an innate capacity for finding resources for healing and well being, even in the most difficult circumstances. I believe that developing a kind relationship with our body as well as our thoughts is a vital part of how we take care of ourselves. How skilled we are at managing various symptoms of anxiety, panic ,stress, or addiction is often based on how much awareness we have of our body/mind.

I am an experienced HCPC & MÍø±¬ÃÅ accredited psychotherapist. I work in private practice and in different capacities in the NHS. I specialise in working with Panic attacks, Anxiety, Addiction and Depression.The work focuses on supporting people to develop the skills of trusting the body, by learning to befriend the difficult sensations as well as trusting the good that is inherent.

I am a Somatic Experiencing® Practitioner and a certified Organic Intelligence Coach  both modalities combine neuroscience and body oriented psychotherapy in the treatment of trauma.