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I am available for sessions on Mondays during the day, with additional availability on weekday evenings. 
I offer some weekend sessions, depending on availability. If you're interested, please reach out for more information.

 I work in an integrative and relational way, tailoring my approach to suit the needs of each individual. My focus is on creating a safe, non-judgmental space where you can feel heard and supported. I aim to help you better understand your emotions and behaviour, and support you in navigating life’s challenges with greater awareness and self-compassion. Therapy with me is a collaborative process — I see us as working together to explore what’s going on for you, and to help you move toward a place of greater wellbeing and clarity. 

 I primarily work from a person-centred approach, based on the belief that each person already has the inner resources they need to make sense of their experiences and move towards healing. I also draw on other ways of working depending on what feels helpful — this might include Cognitive Behavioural techniques.

I am passionate about wellbeing and a deep interest in sound healing, yoga, and meditation. These practices continue to shape how I understand emotional and mental wellbeing, and if it is likely to be helpful to you, I may gently bring elements of these into the therapy space. I’m always exploring new ways of working to support each person in the way that’s right for them.

I offer one-to-one psychotherapy for adults, both in person and online. 

Taking the first step into therapy can feel daunting, but you don’t have to do it alone. Whether you’re feeling stuck, anxious, low, or simply want to understand yourself better, you’re welcome just as you are. 

Therapy can offer new ways of seeing things, and the relationship itself can be a space where we begin to reconnect with what’s been lost or discover new parts of ourselves.

I consider therapy to be a two-way relationship, it is important that you feel comfortable and are happy to work with me.

 I offer a free inital 30-minute online video call to explore our suitability, you are welcome to ask as many questions as you want.  There is no obligation to commit and no diagnosis required. 

If you have any questions feel free to get in touch.