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I care deeply about creating a space that feels safe, respectful and genuinely human. Over time, therapy can become a relationship that allows for real shifts - quiet ones and powerful ones. I feel fortunate every day to be part of that process, and it’s why I continue to do this work with care, curiosity, and commitment. I draw from a range of therapeutic methods depending on what suits you best - because no two people are the same. Sometimes that means exploring your thoughts and emotions more deeply, and other times it means offering practical tools to help you move forward.

My mission is to empower you with the knowledge and skills needed to overcome challenges and thrive in various aspects of your life, together we will explore your thoughts, feelings and behaviour, we will focus on understanding your concerns and develop practical strategies for meaningful change. I combine power of therapy and psycho education to foster understanding, resilience, and positive change.

I offer a warm and welcoming space where we can work together to embrace your neurodistinct qualities and help your ambitions bloom. I work online, globally and face to face. With a Diploma in Counselling, Coaching and with years of professional and personal experience, I specialise in dealing with anxiety, burnout and low self-esteem.

Talking to a counsellor might be the only time you truly feel heard - without judgment, without interruption, and it may be the change you are seeking. If you're ready to take that first step, I offer a free initial consultation to see if we’re a good fit.

For some people a one off single session is enough to formulate their concern and explore a solution which would enable them to deal with the presenting issue. Other people chose to have a number of one off sessions or access weekly ongoing therapy. The choice will be yours.

Areas of Speciality

Neurodiversity 

Discover how your neurodivergent traits shape your view of the world and empower you to thrive. Explore strategies to leverage your unique strengths for personal growth and self-support. Learn techniques to build resilience and navigate challenges with confidence. How to connect with others who share similar experiences and foster a supportive community.

Autism

I am dedicated to providing compassionate support for individuals on the autism spectrum, helping you navigate life with confidence and understanding.

ADHD

Understanding ADHD can be the first step towards managing it effectively. My compassionate approach helps you explore strategies that work for you, fostering a sense of control and clarity in your daily life.

Depression

I provide a safe space to explore feelings of sadness and hopelessness, guiding you towards healing and resilience.

Trauma

Trauma can leave deep emotional scars, I provide a safe space to process your experiences, helping you to heal and reclaim your story with empathy and support.

Grief & Loss

Grieving is a personal journey that can feel overwhelming. I am here to walk alongside you, offering guidance and understanding as you navigate the complexities of loss and find your path to healing.

Anxiety

Anxiety can be debilitating, but you don’t have to face it alone. I will work with you to develop coping strategies, self-compassion and mindfulness techniques that empower you to manage anxiety and live more fully.

Burnout

Understanding the signs of burnout is the first step towards recovery. Learn about the symptoms and how they can impact your life and work. Implementing effective coping strategies can help you manage stress and prevent burnout. Find out what techniques work best for you.

Lifestyle changes

Small adjustments in your daily routine can lead to significant improvements in your mental health. Together we will explore ways to incorporate self-compassion and self-acceptance to create