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Offering evening and Saturday hours depending on availability.

People seek therapy and counselling for all kinds of reasons: to solve problems, improve wellbeing, making sense of their past or build more meaningul futures. I've worked with people from many backgrounds and ages, all with varied life experiences, values, and goals. With years of experience in the NHS and private practice, I can help with Depression, Anxiety (including OCD and GAD) and psychosis. I have a special interest in complex emotional difficulties, personality disorder, identity, relationships, addiction and sexuality.

I try and meet everyone with genuine interest, honesty and curiosity, providing a safe, non-judgmental, and friendly space. Here, you can explore yourself, and I can support you to make positive and enduring changes in your life.

The main models of therapy that I use are CBT (including ACT, CFT and DBT and TF-CBT), psychodynamic psychotherapy, person-centred therapy. I also use elements of Internal Family Systems (IFS), Schema Therapy and Mentalisation Based Therapy (MBT).

The first session is usually an opportunity for me to get to know you and better understand what your needs and goals are. I might ask you questions about your daily life, relationships, your past and future aspirations. You also have the opportunity to ask me any questions and, together we develop an initial therapy plan.