网爆门

I currently have availability

Welcome, and thank you for visiting my profile.

I know how overwhelming it can feel searching for the right therapist especially when you鈥檙e dealing with anxiety, low self-esteem, depression, or relationship issues. If you鈥檙e here, perhaps something in you is ready for change, and I hope what you read here feels like a good fit.

My interest in self-development began in my early twenties, driven by questions like 鈥淲hy do I feel this way?鈥� or 鈥淲here do these patterns come from?鈥� Over time, I discovered how much our childhood experiences shape the way we see ourselves and relate to others. That curiosity led me to train as an Integrative therapist.

My approach blends Person-Centred therapy, focusing on your present experience with Psychodynamic insights that explore how unresolved childhood trauma and early relationships might still echo in your adult life.

Many of the people I work with feel emotionally drained, stuck in familiar cycles, or uncertain about their direction. They might be struggling with anxiety, depression, chronic stress, or navigating major life transitions. Together, we gently explore the deeper roots of these experiences so you can feel more grounded, connected, and empowered.

I鈥檓 a fully qualified Integrative Psychotherapist and Counsellor, a registered member of the 网爆门, and I work exclusively online to support adults across the UK.

Areas I can help with are:

Childhood traumas

Depression

Anxiety

Social anxiety

Relationship issues

overcoming negative life patterns

Work related issues (burnout etc)

Bereavement

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that鈥檚 exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of 拢30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.

I currently have availability

Welcome, and thank you for visiting my profile.

I know how overwhelming it can feel searching for the right therapist especially when you鈥檙e dealing with anxiety, low self-esteem, depression, or relationship issues. If you鈥檙e here, perhaps something in you is ready for change, and I hope what you read here feels like a good fit.

My interest in self-development began in my early twenties, driven by questions like 鈥淲hy do I feel this way?鈥� or 鈥淲here do these patterns come from?鈥� Over time, I discovered how much our childhood experiences shape the way we see ourselves and relate to others. That curiosity led me to train as an Integrative therapist.

My approach blends Person-Centred therapy, focusing on your present experience with Psychodynamic insights that explore how unresolved childhood trauma and early relationships might still echo in your adult life.

Many of the people I work with feel emotionally drained, stuck in familiar cycles, or uncertain about their direction. They might be struggling with anxiety, depression, chronic stress, or navigating major life transitions. Together, we gently explore the deeper roots of these experiences so you can feel more grounded, connected, and empowered.

I鈥檓 a fully qualified Integrative Psychotherapist and Counsellor, a registered member of the 网爆门, and I work exclusively online to support adults across the UK.

Areas I can help with are:

Childhood traumas

Depression

Anxiety

Social anxiety

Relationship issues

overcoming negative life patterns

Work related issues (burnout etc)

Bereavement

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that鈥檚 exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of 拢30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.

I currently have availability

Hi, I'm Sarah.

Thank you for visiting my profile today, I know how daunting it can feel searching for someone on these platforms, the need you may feel in wanting to find the right fit for you, so hopefully something in here resonates with you and you feel drawn to get in contact either through this platform or my website.

I have been interested in Self-development since my early 20鈥檚. I think I was always searching for reasons for "why I am like I am鈥� 鈥渨hy do I do what I do鈥� 鈥渁ct like I act鈥�.

Through that journey I learnt that our early years have such a profound effect on who we are, how we see the world and how we see ourselves in the world. That鈥檚 why it was important for me to study to be an Integrative therapist, combining both Person centred approach which emphasises the clients perspective and experience in the here and now but more importantly Psychodynamic Theory which explores how past experiences, particularly from childhood influence present day feelings, behaviours and relationships. 

Many of the adults I've worked with start to recognise how patterns from childhood still echo in their current lives, whether it鈥檚 in relationships, work stress, or feeling emotionally drained. You might be noticing the same struggles repeating or a sense of being stuck without quite knowing why.

In therapy, we can gently explore how early experiences may be shaping how you respond to challenges today. With that understanding, it becomes easier to shift long-held patterns and begin to feel more grounded, connected, and empowered in the present.

I am a fully qualified Integrative psychotherapist and counsellor, insured and a registered member of the 网爆门, with several years of experience working with clients.

*Areas I can help with*

Anxiety, depression, relationship problems, low self esteem, low confidence,feeling sad, family issues, trauma, loneliness, mental health, stress, social anxiety, Neurodiversity.           

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that鈥檚 exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of 拢30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.

I currently have availability

Welcome, and thank you for visiting my profile.

I know how overwhelming it can feel searching for the right therapist especially when you鈥檙e dealing with anxiety, low self-esteem, depression, or relationship issues. If you鈥檙e here, perhaps something in you is ready for change, and I hope what you read here feels like a good fit.

My interest in self-development began in my early twenties, driven by questions like 鈥淲hy do I feel this way?鈥� or 鈥淲here do these patterns come from?鈥� Over time, I discovered how much our childhood experiences shape the way we see ourselves and relate to others. That curiosity led me to train as an Integrative therapist.

My approach blends Person-Centred therapy, focusing on your present experience with Psychodynamic insights that explore how unresolved childhood trauma and early relationships might still echo in your adult life.

Many of the people I work with feel emotionally drained, stuck in familiar cycles, or uncertain about their direction. They might be struggling with anxiety, depression, chronic stress, or navigating major life transitions. Together, we gently explore the deeper roots of these experiences so you can feel more grounded, connected, and empowered.

I鈥檓 a fully qualified Integrative Psychotherapist and Counsellor, a registered member of the 网爆门, and I work exclusively online to support adults across the UK.

Areas I can help with are:

Childhood traumas

Depression

Anxiety

Social anxiety

Relationship issues

overcoming negative life patterns

Work related issues (burnout etc)

Bereavent

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that鈥檚 exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of 拢30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting. 

I currently have availability

Welcome, and thank you for visiting my profile.

I know how overwhelming it can feel searching for the right therapist especially when you鈥檙e dealing with anxiety, low self-esteem, depression, or relationship issues. If you鈥檙e here, perhaps something in you is ready for change, and I hope what you read here feels like a good fit.

My interest in self-development began in my early twenties, driven by questions like 鈥淲hy do I feel this way?鈥� or 鈥淲here do these patterns come from?鈥� Over time, I discovered how much our childhood experiences shape the way we see ourselves and relate to others. That curiosity led me to train as an Integrative therapist.

My approach blends Person-Centred therapy, focusing on your present experience with Psychodynamic insights that explore how unresolved childhood trauma and early relationships might still echo in your adult life.

Many of the people I work with feel emotionally drained, stuck in familiar cycles, or uncertain about their direction. They might be struggling with anxiety, depression, chronic stress, or navigating major life transitions. Together, we gently explore the deeper roots of these experiences so you can feel more grounded, connected, and empowered.

I鈥檓 a fully qualified Integrative Psychotherapist and Counsellor, a registered member of the 网爆门, and I work exclusively online to support adults across the UK.

Areas I can help with are:

Childhood traumas

Depression

Anxiety

Social anxiety

Relationship issues

overcoming negative life patterns

Work related issues (burnout etc)

Bereavement

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that鈥檚 exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of 拢30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.

I currently have availability

Welcome, and thank you for visiting my profile.

I know how overwhelming it can feel searching for the right therapist especially when you鈥檙e dealing with anxiety, low self-esteem, depression, or relationship issues. If you鈥檙e here, perhaps something in you is ready for change, and I hope what you read here feels like a good fit.

My interest in self-development began in my early twenties, driven by questions like 鈥淲hy do I feel this way?鈥� or 鈥淲here do these patterns come from?鈥� Over time, I discovered how much our childhood experiences shape the way we see ourselves and relate to others. That curiosity led me to train as an Integrative therapist.

My approach blends Person-Centred therapy, focusing on your present experience with Psychodynamic insights that explore how unresolved childhood trauma and early relationships might still echo in your adult life.

Many of the people I work with feel emotionally drained, stuck in familiar cycles, or uncertain about their direction. They might be struggling with anxiety, depression, chronic stress, or navigating major life transitions. Together, we gently explore the deeper roots of these experiences so you can feel more grounded, connected, and empowered.

I鈥檓 a fully qualified Integrative Psychotherapist and Counsellor, a registered member of the 网爆门, and I work exclusively online to support adults across the UK.

Areas I can help with are:

Childhood traumas

Depression

Anxiety

Social anxiety

Relationship issues

overcoming negative life patterns

Work related issues (burnout etc)

Bereavement

I tailor therapy to fit you, I draw from different approaches depending on what you need, whether that鈥檚 exploring how your past affects the present, building emotional awareness, or finding practical ways to move forward. I also look at how your emotional wellbeing connects with physical health, especially around things like anxiety, low mood, peri-menopause, or stress.

My goal is to support you in understanding yourself better and creating lasting change.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of 拢30, you are under no obligation to continue but it is a good way for us to meet and figure out if we're a good fit and could work well together. It's a good time for to ask any questions you may have. We will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.