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I currently have availability for Thursday afternoons in therapy room in Southend-on-sea town centre.

I currently have various availability for online sessions.

Welcome!

I specialise in working with individuals who are ready to address the lasting effects of trauma, addiction, anxiety, and abuse. These experiences often impact our present relationships and sense of self, but they don't have to define your future.

As an integrative therapist with a core Person-Centred foundation, I offer a style that is both informal and profoundly reflective. I'm here to listen, understand, and provide a consistently gentle presence as you navigate complex feelings and memories. We move at your pace, always ensuring you feel safe and respected.

My goal is your empowerment. The true benefit of working together is moving from a place of survival to one of authenticity and self-leadership. We'll work to increase your self-awareness and define achievable goals that put you firmly in control of your life's direction, allowing your truest self to finally emerge.

• A Safe, Gentle, and Informal Space

Starting therapy can feel daunting, but my practice is designed to feel welcoming and low-pressure. You can expect a session that is informal and conversational, moving away from a clinical or intimidating atmosphere. There’s no pressure to perform or know all the answers; simply show up as you are.

• Collaboration and Focus

Because my approach is strongly Person-Centred, you are always in the driver's seat. Our work will be collaborative—we explore what's important to you, when it's important to you. I'll offer gentle, reflective insights to help you see patterns and gain clarity, always ensuring we are focused on your journey toward finding your authentic self.

• Working Towards Change

Therapy is not just about talking; it's about moving forward. We will work together to define and set achievable goals that resonate with your values. This ensures our time together is purposeful and helps you leave feeling more empowered and capable of making meaningful change in your life.

I offer a free 20 minute consultation.

What to expect:

• Understanding Your Needs: You'll have the space to share what brings you to therapy right now and what you hope to achieve. I'll listen, ask clarifying questions, and begin to understand your unique situation.
• My Approach: I will briefly explain my integrative, Person-Centred approach so you know how we will work together.
• Practicalities: We’ll cover things like confidentiality, session frequency, and my cancellation policy, ensuring you have all the information you need.