Íø±¬ÃÅ

I have availability to work with new clients.

If you are feeling overwhelmed, stuck or struggling to cope, then please get in touch. I specialise in supporting people suffering with anxiety, depression and loneliness. Talking through your problems will make you feel less alone.

I can support you in making sense of what is happening in your life and help you to see things in a different way: I will listen without judgment or interruption. My role is not to give advice but to listen, understand and explore.

In my previous career I was an HR and change management consultant and this has given me insight into the different ways people respond to change. Understanding the process of change and how this applies to your life can be useful in adapting and integrating new ways of living. I have also trained as a coach which allows me to draw on different techniques such as cognitive behavioural therapy (CBT) to make positive change in your life.

I have worked with clients in all stages of adult life who have suffered trauma, loss or significant change and want to understand how this has impacted them.

In addition to running my private practice, I am an approved therapist with the Barnardo's LINK support service supporting parents who have adopted children.

It is important that you feel comfortable talking to me. Before you make any commitment, please get in touch for a chat about how I can support you. 

I have a BA in Management and Psychology, a Diploma in Psychodynamic Counselling, an MA in Personnel Management, a Diploma in Somatic Informed Trauma Therapy and a Certificate in Adoption Support Counselling. I am a Mental Health First Aider for Mental Health First Aid England and a member of the Íø±¬ÃÅ and The British Psychological Society.