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Availability for online and in person

Sessions Monday, Wednesday & Thursday 10am-6pm

Can be flexible with sessions, accommodating fortnightly, monthly and shift workers

You look like you’re coping, but inside, it’s a very different story. Maybe your mind feels constantly busy; racing thoughts, endless to-do lists, the weight of pressure, the self-doubt that won’t switch off. You might be stuck in overthinking, making even simple decisions feel overwhelming. You might be feeling exhausted, burnt out, emotionally flat—or just not like yourself anymore.

Maybe you’ve become so used to feeling this way, it feels normal. But deep down, you're tired. Tired of feeling stuck in your own head. Tired of the tension in your body. Tired of being so hard on yourself and pretending you're fine when you're not.

If you’re feeling like this it can affect everything—your work, your relationships, your sleep, even how you see yourself. Maybe you find yourself avoiding things, snapping at loved ones, or struggling to find motivation. Maybe you’re tired of putting on a brave face while feeling overwhelmed underneath. Or you're struggling to find time because you struggle to say no and feel pressure to please.

You don’t have to keep managing on your own. Therapy can be a space to feel heard, to take the pressure off, and to work through things at your own pace—with someone alongside you who really gets it.

I’m Amanda, and I offer more than just a safe space. I offer a working partnership where we look honestly and compassionately at what’s going on beneath the surface. Together, we’ll make sense of your experiences, find out what’s holding you back, and start working towards meaningful change.

That might mean:

• Understanding and calming your anxiety so it no longer runs the show
• Building stronger self-esteem and learning how to treat yourself with more kindness
• Processing low mood, stress or burnout, and reconnecting with what matters to you
• Untangling difficult relationship patterns and finding your voice again
• Letting go of guilt, shame or self-doubt that’s been weighing you down for too long

In our sessions, together we’ll go beyond surface-level coping techniques, look at what’s fueling the feeling, and how you can start to respond differently. Gently untangling the thought patterns that are holding you back. We’ll work towards real insight and meaningful change—so that over time, life feels more manageable, calmer, and more yours.

I work in a down-to-earth, respectful and supportive way—no jargon, no judgment. Just honest conversations and practical personalized support

I know how hard it is to take the first step and reach out for help, so if you've read this far, please feel free to contact me for a free chat about what's going on for you and if I'm the right person to work through this with

I can be contacted on 07903 643649. 

Where I am unable to take your call, please leave a message letting me know a good time to get back to you. 

Alternatively, you are welcome to text, whatsapp or email me

After our free phone call to ensure we're a good fit, our first session will be held  (online or in person)

A first session is our opportunity to explore what's going on for you in more depth. I will not be analyzing or 'assessing' you, but I will be making sure I understand you fully, confirming and clarifying relevant information and ensuring you are in the best hands for your needs. 

Most importantly, you need to feel comfortable, so you are welcome and encouraged to ask any questions you may have and share whatever you feel will help me to understand further. 

This session will last for 50 minutes, as will all subsequent sessions.  

If you would like to call for a no pressure chat, I can be contacted on 07903643649. 

Where I am unable to take your call, please leave a message letting me know a good time to get back to you. 

Alternatively, you can email me at amandathomsontherapy@gmail.com

I have availability for various times between 8:30am and 8pm Mon - Fri and 8:30-12pm Saturday

Concessions available

We all have times in our lives when we feel unable to cope and day to day life is just too much. Sometimes we know exactly why we feel like this and want some support while we work through it, but other times we may need extra help to work out what's going on for us.

I offer a safe, warm and accepting space where we can explore these issues at a pace that suits you. We will work together to help you gain perspective, understanding and work towards any goals, until you feel equipped and able to move forward on your own.

Whatever situation you find yourself in, I will be here to work with you confidentially and respectfully.

I know how hard it is to take the first step and reach out for help, so if you've read this far, please feel free to contact me for an informal chat and to see if therapy is the way forward for you. 

My name is Amanda and I work with an integrative approach, which means I can draw from a toolbox of theories and approaches that suit and benefit you as an individual.

My sessions are client led, so you won't feel pressured to disclose anything you aren't comfortable with.

I am available for online sessions and face to face where Covid-19 regulations and precautions are met.

I have experience working in various different fields, including but not exhaustive, in bereavement, domestic violence, relationship issues, depression, anxiety, sexuality and self-esteem.

I have worked with older teenagers, adults and the elderly as well as families.

I currently work from a clean, discreet room near Maldon and have flexible sessions available.

I am always happy to have an informal chat before you decide to commit to therapy. I also offer a free 30 minute initial phone consultation where you can outline what you are hoping to achieve from therapy and if I can help you.

Your first session with me will be held at a mutually convenient time (either online or in person) and will cost £50. This will give us both the opportunity to discuss in more detail what you are looking for and what I can offer you. You are not obligated to book any subsequent sessions.

I can be contacted on 07903643649. Where I am unable to take your call, please leave a message letting me know a good time to get back to you. Alternatively, you can email me at amandathomsontherapy@gmail.com

I have availability for various times between 8:30am and 8pm Mon - Fri and 8:30-12pm Saturday

Concessions available

I offer a safe, warm and accepting space where we can explore these issues at a pace that suits you. We will work together to help you gain perspective, understanding and work towards any goals, until you feel equipped and able to move forward on your own. 

Whatever situation you find yourself in, I will be here to work with you confidentially and respectfully.

I know how hard it is to take the first step and reach out for help, so if you've read this far, please feel free to contact me for an informal chat and to see if therapy is the way forward for you. 

My name is Amanda and I work with an integrative approach, which means I can draw from a toolbox of theories and approaches that suit and benefit you as an individual. 

My sessions are client led, so you won't feel pressured to disclose anything you aren't comfortable with.

I am available for online sessions and face to face where Covid-19 regulations and precautions are met.

I have experience working in various different fields, including but not exhaustive, in bereavement, domestic violence, relationship issues, depression, anxiety, sexuality and self-esteem.  

I have worked with older teenagers, adults and the elderly as well as families.  

I currently work from a clean, discreet room near Maldon and have flexible sessions available.

I am always happy to have an informal chat before you decide to commit to therapy.  I also offer a free 30 minute initial phone consultation where you can outline what you are hoping to achieve from therapy and if I can help you.

Your first session with me will be held at a mutually convenient time (either online or in person) and will cost £45.  This will give us both the opportunity to discuss in more detail what you are looking for and what I can offer you.  You are not obligated to book any subsequent sessions.

 I can be contacted on 07903643649. Where I am unable to take your call, please leave a message letting me know a good time to get back to you. Alternatively, you can email me at amandathomsontherapy@gmail.com

I have availability for various times between 8:30am and 8pm Mon - Fri and 8:30-12pm Saturday

Concessions available

We all have times in our lives when we feel unable to cope and day to day life is just too much. Sometimes we know exactly why we feel like this and want some support while we work through it, but other times we may need extra help to work out what's going on for us.

I offer a safe, warm and accepting space where we can explore these issues at a pace that suits you. We will work together to help you gain perspective, understanding and work towards any goals, until you feel equipped and able to move forward on your own.

Whatever situation you find yourself in, I will be here to work with you confidentially and respectfully.

I know how hard it is to take the first step and reach out for help, so if you've read this far, please feel free to contact me for an informal chat and to see if therapy is the way forward for you. 

My name is Amanda and I work with an integrative approach, which means I can draw from a toolbox of theories and approaches that suit and benefit you as an individual.

My sessions are client led, so you won't feel pressured to disclose anything you aren't comfortable with.

I am available for online sessions and face to face where Covid-19 regulations and precautions are met.

I have experience working in various different fields, including but not exhaustive, in bereavement, domestic violence, relationship issues, shame, depression, anxiety, sexuality and self-esteem.

I have worked with older teenagers, adults and the elderly as well as families.

I currently work from a clean, discreet room near Maldon and have flexible sessions available.

I am always happy to have an informal chat before you decide to commit to therapy. I offer a free initial phone consultation where you can outline what you are hoping to achieve from therapy and to see if I can help you.

Your first session with me will be held at a mutually convenient time (either online or in person) and will cost £50. This will give us both the opportunity to discuss in more detail what you are looking for and what I can offer you. You are not obligated to book any subsequent sessions.

I can be contacted on 07903643649. Where I am unable to take your call, please leave a message letting me know a good time to get back to you. Alternatively, you can email me at amandathomsontherapy@gmail.com

I have availability for various times between 8:30am and 8pm Mon - Fri and 8:30-12pm Saturday

Concessions available

We all have times in our lives when we feel unable to cope and day to day life is just too much. Sometimes we know exactly why we feel like this and want some support while we work through it, but other times we may need extra help to work out what's going on for us.

I offer a safe, warm and accepting space where we can explore these issues at a pace that suits you. We will work together to help you gain perspective, understanding and work towards any goals, until you feel equipped and able to move forward on your own.

Whatever situation you find yourself in, I will be here to work with you confidentially and respectfully.

I know how hard it is to take the first step and reach out for help, so if you've read this far, please feel free to contact me for an informal chat and to see if therapy is the way forward for you. 

My name is Amanda and I work with an integrative approach, which means I can draw from a toolbox of theories and approaches that suit and benefit you as an individual.

My sessions are client led, so you won't feel pressured to disclose anything you aren't comfortable with.

I am available for online sessions and face to face where Covid-19 regulations and precautions are met.

I have experience working in various different fields, including but not exhaustive, in bereavement, domestic violence, relationship issues, shame, depression, anxiety, sexuality and self-esteem.

I have worked with older teenagers, adults and the elderly as well as families.

I currently work from a clean, discreet room near Maldon and have flexible sessions available.

I am always happy to have an informal chat before you decide to commit to therapy. I offer a free initial phone consultation where you can outline what you are hoping to achieve from therapy and to see if I'm suitable for you.

Your first session with me will be held at a mutually convenient time (either online or in person) and will cost £50. This will give us both the opportunity to discuss in more detail what you are looking for and what I can offer you. You are not obligated to book any subsequent sessions.

I can be contacted on 07903643649. Where I am unable to take your call, please leave a message letting me know a good time to get back to you. Alternatively, you can email me at amandathomsontherapy@gmail.com