Laura Reside-Robb - therapist in carlisle-ca1

Contact information

Phone number: 07403223166

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Features

Flexible hours available

Availability

I offer both virtual session via video, and face to face sessions.

Face to face sessions are only on Monday-Wednesday between 9.30am-5.30pm.

Virtual have late night options up to 9pm.

About me and my therapy practice

For more information visit www.carlislecounselling.co.uk

鈥婭f you're a trainee counsellor please contact me for a discounted rate.

Practice description

Beginning therapy can feel like a daunting step. You may be experiencing anxiety, low mood, relationship challenges, or low self-esteem. You may be living with the impact of trauma, navigating issues around identity, or struggling with a painful relationship with food and body image. Whatever brings you here, therapy offers a confidential and supportive space to explore what鈥檚 happening for you and to discover new ways forward.

I am a qualified integrative psychotherapist with a master鈥檚 degree and specialist training in eating disorders. Alongside this, I have a particular commitment to working with LGBTQ+ communities and neurodiverse clients, providing an affirming space that recognises and respects your unique experience. I tailor all therapy to be respectful of any autistic or ADHD needs.

My integrative training means I draw from a range of approaches rather than a rigid model. This might involve working together to understand the deeper roots of your difficulties; or may be about developing practical strategies to manage everyday challenges more effectively. By tailoring therapy to your individual needs, I aim to help you feel able to move forward.

Clients often describe me as warm, grounded, and genuine. Therapy with me will feel like a real conversation, not just someone asking 'how does that make you feel?'. It's not about judgment or quick fixes, but about building a collaborative relationship in which you feel safe enough to explore difficult feelings and experiences.

Choosing a Therapist can be really difficult, and it's so important that you find one who is right for you. You can find out more about me and the way I work by taking a look at my website and if I sound right for you, I'd love to hear from you

My first session

I offer an hour long assessment before committing to longer term therapy, in which I will outline the key issues you've described, and my suggestions for what we may need to work on, prioritise and what a treatment plan would look like with me.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Infertility, Obsessions, OCD, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Stress, Trauma, Women's issues

Types of therapy

Brief therapy, Creative therapy, Emotionally focused therapy, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Time-limited

Languages spoken

English