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My core hours are Monday - Friday 9am - 5pm (excluding national holidays). I offer remote sessions securely via Zoom or on the telephone, I just ask that you have somewhere quiet and private to talk where you will not be heard so your sessions remain confidential.

Although based in the East of England, my private practice is online which means I can work with clients nationwide across the UK. Please contact me for present availability, I will try hard to be flexible to meet personal and professional commitments.

Are you struggling with everyday life and find yourself masking and pretending everything is okay, when in real life it’s not. Are your relationships with those around you difficult or distant? Do you find yourself working hard to keep things running smoothly, but left overwhelmed, emotionally drained and wondering 'why me'?

Hello and welcome to Embracing Change. This is a safe therapeutic space which promotes healing from difficult life events, past trauma or strained or absent family relationships (family estrangement).

My name is Lauren, a fully qualified and Accredited Counsellor and Psychotherapist. You may be here because you have lost your sense of self, you have experienced challenging life events,  transitions, trauma or you have dysfunctional relationship dynamics that are becoming unbearable. The impact of this can be huge. Consequently, it can have long term effects on your physical and mental health, relationships and your work or caring responsibilities. You don't have to endure this alone, I know how isolating it can be when you when you feel different to those around you, not fitting in or living up to what society deems normal. You may look fine to the outside world, but on the inside you are hurting and desperate for something to change.

This is when therapy can help, so you are not doing this alone. I am here to work through this with you.

My approach is trauma-informed, compassionate and tailored to your needs. I help clients process past experiences, manage emotional triggers and develop practical tools for change. You’ll build resilience, establish healthy boundaries and cultivate meaningful relationships. Together, we’ll move from surviving to thriving, so you can feel calmer, more grounded and free to live a life that truly reflects who you are on the inside.

I have worked with individuals from a range of diverse backgrounds in race, gender, age, ethnicity, sexual orientation (LGBTQ+), religion, disability, neurodiversity and cultural identity. Alongside private practice I am a long standing Associate Counsellor of a charity that specialises in childhood sexual abuse, sexual violence and domestic abuse.

I am a recognised Counsellor and Psychotherapist for Private Healthcare Providers AXA Health and Aviva and accept referrals from these Employee Assistance Programmes (EAP).

If this resonates and you are curious to learn more, I offer a free 15-minute consultation over the phone. Here you may give me brief details of what brings you to therapy and ask any questions about how therapy could work for you. I’ll also explain more on how I work, so we can sense if we are a good fit.

Please do get in touch via email, text, WhatsApp or telephone with any questions and I will be happy to help.

My core hours are Monday - Friday 9am - 5pm (excluding national holidays). I offer remote sessions securely via Zoom or on the telephone, I just ask that you have somewhere quiet and private to talk where you will not be heard so your sessions remain confidential.

Although based in the East of England, my private practice is online which means I can work with clients nationwide across the UK. Please contact me for present availability, I will try hard to be flexible to meet personal and professional commitments.

Are you struggling with everyday life and find yourself masking and pretending everything is okay, when in real life it’s not. Are your relationships with those around you difficult or distant? Do you find yourself working hard to keep things running smoothly, but left overwhelmed, emotionally drained and wondering 'why me'?

Hello and welcome to Embracing Change. This is a safe therapeutic space which promotes healing from difficult life events, past trauma or strained or absent family relationships (family estrangement).

My name is Lauren, a fully qualified and Accredited Counsellor and Psychotherapist. You may be here because you have lost your sense of self, you have experienced challenging life events,  transitions, trauma or you have dysfunctional relationship dynamics that are becoming unbearable. The impact of this can be huge. Consequently, it can have long term effects on your physical and mental health, relationships and your work or caring responsibilities. You don't have to endure this alone, I know how isolating it can be when you when you feel different to those around you, not fitting in or living up to what society deems normal. You may look fine to the outside world, but on the inside you are hurting and desperate for something to change.

This is when therapy can help, so you are not doing this alone. I am here to work through this with you.

My approach is trauma-informed, compassionate and tailored to your needs. I help clients process past experiences, manage emotional triggers and develop practical tools for change. You’ll build resilience, establish healthy boundaries and cultivate meaningful relationships. Together, we’ll move from surviving to thriving, so you can feel calmer, more grounded and free to live a life that truly reflects who you are on the inside.

I have worked with individuals from a range of diverse backgrounds in race, gender, age, ethnicity, sexual orientation (LGBTQ+), religion, disability, neurodiversity and cultural identity. Alongside private practice I am a long standing Associate Counsellor of a charity that specialises in childhood sexual abuse, sexual violence and domestic abuse.

I am a recognised Counsellor and Psychotherapist for Private Healthcare Providers AXA Health and Aviva and accept referrals from these Employee Assistance Programmes (EAP).

If this resonates and you are curious to learn more, I offer a free 15-minute consultation over the phone. Here you may give me brief details of what brings you to therapy and ask any questions about how therapy could work for you. I’ll also explain more on how I work, so we can sense if we are a good fit.

Please do get in touch via email, text, WhatsApp or telephone with any questions and I will be happy to help.