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Tuesday from 7pm to 8pm 

Saturday 1pm to 4pm

I use a range of therapeutic approaches and have extensive experience in family systemic practice/bereavement support/  adverse childhood experiences/trauma/ child social emotional mental health/ school based anxiety/ADHD/Autism/general anxiety.

I am offering online counselling. 

I am an Integrative counsellor.

The Integrative therapy approach combines the best elements of different therapeutic approaches to create a personalised and effective plan for each client. 

The key principles of Integrative Counselling are:

Hollistic Approach, Flexibility and Adaptability, Tailored Treatment, a Collaborative Relationship.

The benefits of Integrative Counselling:

Increased Flexibility, Enhanced Understanding,  Greater Potential for Progress, Improved Self-Awareness.

The first session will be 1 hour, the first 15 minutes will be free.

This session will consist of an assessment gaining information about you, your family history/scripts, including relationships, medical history including physical and mental wellbeing, we will explore any previous experiences of counselling and how beneficial these may have been for you. 

We will explore what has brought you to seek counselling now, what your expectations are and what the focus of support will be on.

You will have an opportunity to ask me questions in relation to my practice and the counselling contract and be clear about what my expectations are of you and what you can expect from me. 

Its important to me that you feel comfortable and confident to engage in counselling with me.

Before this session, you will have been provided with a copy of my counselling contract and I will have gained your consent in relation to this and GDPR (General Data Protection Rules).