Íø±¬ÃÅ

Therapy can help you whilst going through some of the most difficult times in your life, whether they are in the present or the past. As a counsellor there would be a safe place to offload those harmful thoughts in the room and where the focus is on the thoughts and feelings you have created. 

My focus is on you the client to support you at an emotional and steady pace; and to progress you from where you are to a place of contentment. I have been a therapist to children to mature adults.

Remember that you are more than your past.

My practice in therapy is grounded in empathy, relational depth, and an unwavering belief in each person’s capacity for growth and healing. I take a Person Centred approach at the core, offering a warm, non judgmental space where clients feel seen, heard, and accepted as they are. I believe the therapeutic relationship itself is a powerful tool for transformation, and I work to co create a space where clients feel safe to explore the layers of their experience at their own pace.

I integrate systemic thinking into my work, holding in mind the wider social, familial, and cultural contexts that shape a person’s life. Our identities, behaviours, and struggles do not exist in isolation, they are often responses to complex systems and relationships. This perspective allows me to support individuals while also exploring intergenerational patterns, power dynamics, and societal pressures that may be influencing their emotional world. Having worked extensively with families, Looked After Children, and Unaccompanied Asylum seeking Young people, adults from various backgrounds, I am attuned to the impact of trauma, displacement, loss, and belonging.

My psychodynamic training helps me tune into unconscious processes, relational patterns, and early attachment experiences that continue to shape the present. By making space for these often unseen or unspoken parts of ourselves, therapy can bring clarity and integration. I am also informed by therapeutic reflection and draw on both professional knowledge and lived experience, which deepens my capacity for empathy and connectivity.

Well done for taking the initial steps for yourself, I know to do this can be challenging at first to talk.

The first session will be an assessment to find out more about you as an individual and for you to have a feel for me as a therapist and if you are comfortable working myself.  We would go through presenting issues and the reason you are seeking counselling. We would go through some goals in therapy that you are comfortable work towards.

Once the client feels comfortable with the therapy that I offer and happy to proceed with myself. We then would arrange a convenient time and date to start the counselling sessions.