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I have availability Monday to Friday.

City Therapy Rooms: Monday evenings. 

Harrow Therapy Room: Friday evenings.

I also offer sessions via zoom. 

 Individual: 100

Couples/families:  120

Supervision: 100

 If you are struggling with a sense of overwhelm, if you experience a recurring sense of emptiness, if you are wondering why you feel stuck in repeated patterns, or just not understood, psychotherapy helps you think about why something is 'not quite right' and then consider change.

I am an adult psychotherapist with over ten years of experience working with individuals, couples and families. I specialise in working through communication and conflict with a view to building understanding and connection. 

My work with you

A relationship is created with each person bringing their unique  ways of seeing the world. When individual backgrounds differ 鈥� whether through religion, family traditions, or the expectations you grew up with 鈥� they can add pressure to a relationship. You might find yourselves clashing over what鈥檚 鈥渘ormal鈥� in a partnership, how emotions are expressed, or what roles each of you should play. Even small misunderstandings can feel bigger when they affect your identity.

Your sessions are held in a compassionate and respectful space where we build on your ability to listen deeply and communicate honestly. As a relationship therapist, I help you understand how to hold multiple perspectives in mind. This may be within yourself or with your partners or family members. Ultimately, therapy enables you to make choices with clarity and acceptance.

I support people navigating questions around identity, dating, managing boundaries, infidelity, trust, arguments, intimacy, and change in life stage. Sessions will help you make sense of these changes, work through your thoughts and feelings, so you can confidently take your next steps. 

My Approach

My primary clinical approach is psychodynamic, where we think about what lies beneath our awareness of thoughts, feelings and behaviours, how they shape who we are. I am also CBT and systemically trained; my therapeutic approach is tailored to your needs. Our work may be time limited (20 sessions), or long term.

I am particularly passionate about working with difference and diversity. Being culturally congruent and respectful is a significant part of my practice. For this reason, I am keen to support intercultural relationships. In my practice I have supported people from a range of ethnicities, sexualities and faiths. I warmly welcome LGBTQIA individuals; this is a space where your experience is respected and affirmed. I also welcome individuals and relationships where neurodiversity is present.

I have an interest in exploring how mental health affects individuals, couples and families. I am trained to support relationships where anxiety and/or depression is present. As clinician, I work with NHS patients on couple therapy for depression; I also teach and supervise in this area.

I have also completed specialist training in working with couples who are separated and/or considering separation/divorce. I am particularly interested in supporting co-parents who are considering this difficult step. Our work together will help you manage the process compassionately and respectfully, while holding children in mind.

Next Steps

If you are considering therapy and want to arrange an initial appointment with me. I would love to hear from you, by email or phone.

Issues I can help with:

Anxiety and depression

Dating

Commitment

Life stage changes

Bereavement.

Grief and loss.

Communication and conflict.

Neurodiversity and relationships

Intercultural relationships

Blended families.

I offer an initial consultation either on the phone or online. Ongoing sessions are once a week, either in person or online. 

In person:

Mondays and Fridays.

Online:

Monday, Tuesday, Wednesday, Thursday, Friday.

Individual: 100

Couples and families: 120

Supervision: 100

 If you are feeling overwhelmed, if you experience a recurring sense of emptiness, if you are wondering why you feel stuck in repeated patterns, or just not feeling understood, psychotherapy helps you think about why something is 'not quite right' and then consider change.

I am an adult and young persons psychotherapist with over twelve years experience working with individuals, couples and families. My practice is located in Central London and Harrow on the Hill. I also offer online sessions.

Therapy with me

I offer a calm, compassionate and respectful space, where we build on the ability to listen deeply and strengthen communication. As a relationship therapist, I help you understand how to hold multiple perspectives in mind. Our sessions help you explore your experiences with depth and honesty. This may be within yourself or with your partners or family members. Ultimately, therapy enables you to make choices with clarity.

My work supports people navigating questions around identity, dating, managing boundaries, infidelity, trust, arguments, intimacy, and change in life stage. I have specialist training in working therapeutically with separation or divorce. I also work as clinician and supervisor supporting relationships where one or more partner experiences depression.

I am passionate about working with intercultural relationships, with difference, diversity and being culturally congruent. In my practice I have supported people from a range of ethnicities, sexualities and faiths. I warmly welcome LGBTQIA individuals; this is a space where your experience is respected and affirmed. I also welcome individuals and relationships where neurodiversity is present.

My primary approach is psychodynamic, where we uncover what lies beyond your awareness. However, I am able to integrate approaches, (systemic and CBT), thereby tailoring my approach to your specific needs. Our work may be time limited or long term, based on what you find helpful.

I have a particular interest in exploring how mental health affects individuals, couples and families. I am trained to support relationships where anxiety and/or depression is present. As clinician, I work with NHS patients on couple therapy for depression; I also teach and supervise in this area.

I have also completed specialist training in working with couples who are separated and/or considering separation/divorce. I am particularly interested in supporting co-parents who are considering this difficult step. Our work together will help you manage the process compassionately and respectfully, while holding children in mind.

Issues I can help with:

Anxiety

Bereavement

Improving communication.

Identity.

Managing conflict.

Managing relational boundaries.

Neurodiversity and relationships.

Intercultural relationships.

Parenting.

Blended families.

Relational trauma.

Aging and retirement

Children leaving home.

Living with adult children.

Separation and divorce.

Parenting, co-parenting (for separated couples).

I offer a brief, initial consultation by phone or online. Ongoing sessions are once a week, either in person or online. 

If you are considering therapy and want to arrange an initial appointment with me. I would love to hear from you, by email or phone. 

In Person hours:

Mondays and Fridays

Online hours: Mondays, Tuesdays, Wednesdays, Thursdays, Fridays.

Fees:

Individuals: 100

Couples/Families: 130

Supervision: 100

Please contact me for additional hours. 

 If you are struggling with a sense of overwhelm, if you experience a recurring sense of emptiness, if you are wondering why you feel stuck in repeated patterns, or just not feeling understood, psychotherapy helps you think about why something is 'not quite right' and then consider change.

I am an adult psychotherapist with over twelve years of experience working with individuals, couples and families. I specialise in working with relationships, particularly around communication and conflict. My practice is located in Central London and Harrow on the Hill. I also offer online sessions.

My work with you

I offer a calm, compassionate space, where we build on the ability to listen deeply and strengthen communication. As a relationship therapist, I help you understand how to hold multiple perspectives in mind. Our sessions provide a space for you to explore your experiences with depth and honesty. This may be within yourself or with your partners or family members. Ultimately, therapy enables you to make choices with clarity and acceptance.

A significant part of my work supports people trying to navigate questions around identity, dating, managing boundaries, infidelity, trust, arguments, and intimacy. I have specialist training in supporting people considering separation or divorce. 

I am passionate about working with difference, diversity and being cultural congruent. For this reason, I am keen to support intercultural relationships. In my practice I welcome people from a range of ethnicities, sexualities and faiths. For LGBTQIA individuals, this is a space where your experience is respected and affirmed. I also welcome individuals and relationships where neurodiversity is present.

My Approach

My primary approach is psychodynamic, where we uncover what lies beyond your awareness. However, I am able to integrate approaches, (systemic and CBT), thereby tailoring my approach to your specific needs. Our work may be time limited or long term, based on what you find helpful.

My specialisms

Couples and Significant Relationships

A relationship is created with each person bringing their unique values, beliefs, and ways of seeing the world. In therapy with me, there鈥檚 space to explore how your personal and social histories shape the way you relate to each other. I work relationally, meaning I pay attention to what happens between you in the moment as well as what you each bring from your past. Together, we can begin to understand where tensions come from, find ways to communicate more openly, and discover new ways to feel connected 鈥� without losing the parts of yourselves that matter most.

Identity, Belonging and Cultural Differences

You might have grown up between two or more cultures 鈥� perhaps feeling that you don鈥檛 fully fit into any of them. For some people, this can create a quiet sense of tension: wanting to honour family values while also wanting more freedom or feeling misunderstood by others who don鈥檛 share your background or experience. 

I offer a space where you can explore these layers of identity and how they鈥檝e shaped the way you see yourself and relate to others. By understanding how cultural expectations, family influences, and personal experiences interact, you can begin to find a stronger sense of self 鈥� one that feels more integrated and congruent to who you are today.

Rebuilding Trust

The breakdown of trust can be painful e for anyone who has experienced a betrayal. While infidelity is one instance of betrayal, there are other events 鈥� such as addictions, substance abuse, fear of commitment 鈥� that also affect trust in a relationship.

Learning to trust again can feel like a daunting experience. Sessions with me will help you think about the root causes which lead to trust being breached. You can talk honestly about your experience, listen empathically and build a mutually respectful relationship.

I also work with

Change, Transitions and Life Choices

Managing work and personal challenges

Depression, anxiety in relationships

I offer an initial consultation either by phone or online, where we agree on how to proceed. 

Ongoing sessions are once a week. Each session is 50 minutes long. 

 I have worked as a clinical supervisor for over six years, at the NHS, charities and private practice. I supervise individuals and groups. My supervision covers contracted, short-term and long-term, open ended therapy. 

I see supervision as a collaborative exercise where the supervisor holds the therapist's experience, where the therapist is able to engage safely and freely with clinical material. At the same time, I understand that each therapist asks for a specific experience in supervision; the supervisory relationship, like the clinical relationship, is build over time. 

Ultimately, my hope is to support the therapist in holding an ethical, reflexive and compassionately engaged therapeutic practice, that is consistently learning, growing and developing.  

My approach draws from Hawkins and Sohet's seven eyed model of relational matrices, where we collaboratively consider the various relationships playing out in the client-therapist-supervisory modes. My hope is to create a space that is reflective, trusting and restorative, while simultaneously remaining responsible to clinical and therapeutic needs. 

My practice largely draws from the psychodynamic modality. I was also trained as a systemic practitioner, therefore my practice draws from both frameworks. 

My practice also draws from cognitive behavioural approaches and mentalising frameworks. These modalities form the basis of my clinical and supervisory approaches.