Emily Smith - therapist in cambridge-cb4

Contact information

Phone number: 07985489560

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

Being a survivor of sexual violence or abuse doesn鈥檛 have to define you. You may be carrying the weight of trauma, navigating shame or low self-esteem. But I want to hear your story, and provide an empowering space for you to reclaim your life and heal. I am a dedicated and experienced therapist specialising in helping individuals heal from trauma. I offer a warm, trauma informed space to reconnect with your true self, your relationships, regulate emotions and feel more in control. I provide individual therapy remotely and offer a FREE 15-minute consultation to get to know one another, and hopefully answer any questions/concerns.

I have gained significant experience working therapeutically with clients at Cambridge rape Crisis Centre, The University of Cambridge, Mind and the NHS. I have an MSc in integrative counselling and am frequently attending training to keep my knowledge and skills up to date.

Practice description

As an integrative therapist I'll tailor the counselling space to meet your individual needs. I use evidence-based approaches like trauma focused CBT, and skills rooted in person centred and psychodynamic theory. This can help you process traumatic memories, develop coping skills, manage flashbacks and emotions like anxiety, shame and anger.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Identity issues, LGBTQ+ counselling, Loss, Mood disorder, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues

Types of therapy

CBT, Creative therapy, Emotionally focused therapy, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy