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I work Monday to Friday 9am-9pm

I am a Person Centered counsellor, I provide a safe, impartial and confidential space in which to explore your feelings. I walk with you with warmth, care and at your pace.

Counselling can help you gain clarity and insight into how you feel, help you to understand, heal, grow and be kinder to yourself, let go of old habits, feel better and live life more fully. Talking to a counsellor in a professional environment, safe in the knowledge that what you say will be listened to in a non-judgemental way, can help you to discover what is making you feel a certain way.

Counselling can help you to explore and reflect upon these feelings. It can help you to understand what is at the root of the concern and can help you work to resolve the difficulties. I am a registered member of the Íø±¬ÃÅ and work to their ethical framework.

I have over 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I have specialist training in understanding Autism and I am a Certified ADHD Coach, a menopause ambassador and a couple's counsellor.

I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I look forward to meeting and working with you.

Jane

I work with clients in a person centred way, I like to think it is a gentle journey where I offer empathy and support in a non-judgemental.   Where sessions are limited then I work in a more solution focused way.

I am happy for clients to work with me as they wish, be it a weekly session, monthly or just when they need some support.

Recent reviews:

Jane is amazing. Quiet but firm. Understanding and not judgemental

Written on Jun 05, 2025 after therapy with Jane for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, parenting issues, self esteem, and coping with life changes.

Meeting Jane changed my life. I felt safe, cared for and supported. Jane has been the guide on my journey to live the life I always wanted and to learn the skills I needed to accomplish that.

Written on May 28, 2025 after therapy with Jane for 1 year and 3 months on issues concerning relationship issues, and self esteem.

In the first session we will cover confidentiality, data protection, with a brief introduction to counselling. By finding out more of what has brought you to counselling, we can explore those feelings and discuss the form your counselling may take. I use PHQ and GAD 7 assessments as a starting point for our journey.