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Sessions available Monday - Friday 9am - 5pm. 

Evening appointments available - please contact for further information 

🌿 Jennifer McQuaid MÍø±¬ÃŠ– Integrative Therapy Services 🌿

I offer a growing online counselling service designed to make therapy accessible, supportive, and flexible for anyone seeking help.

As an Integrative Counsellor, I draw from a range of therapeutic approaches to meet your individual needs. My foundation is Humanistic, Person-Centred Therapy, which means I provide a compassionate and confidential space for you to explore whatever may be causing you distress or discomfort.

Alongside this, I am also trained in low-intensity Cognitive Behavioural Therapy (CBT) interventions, a proven approach that can be particularly helpful in managing issues such as anxiety and depression.

I have extensive experience supporting clients through a wide range of challenges, including:

✨ Anxiety & Depression

✨ Low self-esteem & self-worth

✨ Grief & Loss

✨ Relationship difficulties

✨ Addiction

✨ Life changes & emotional struggles

As a registered member of the Íø±¬ÃÅ, I work within a clear ethical framework, ensuring high standards of care and confidentiality at all times. I am passionate about delivering client-centred therapy and take great pride in supporting people to better understand themselves, develop coping strategies, and improve emotional wellbeing.

Change is possible. Whether you’re facing anxiety, depression, grief, addiction, low self-esteem, or the weight of past wounds, counselling can help you find new ways to cope and grow.

As a neurodivergent counsellor, I understand the unique challenges of living with autism or ADHD – and I celebrate the strengths that come with them too.

I also support women navigating PMDD, perimenopause, and reproductive health challenges, offering space to process and build tools that support your wellbeing.

🌱 Together, we can work towards confidence, clarity, and a life that feels more balanced and meaningful.

My private practice is entirely remote, giving you the flexibility to access therapy wherever you are most comfortable – whether that’s at home or on the go. Sessions are available by telephone or Zoom video call, making support accessible both locally and further afield.

💬 If you’d like to learn more or to book your complimentary 20 minute introductory call or a session, please don’t hesitate to get in touch – I’d be happy to hear from you.

During your free 20 minute introductory call, we will have a little chat about what’s been going on for you, which can hp us to determine the right support to help you with your current issues. This call is also an opportunity for you to assess if you feel working with me would be beneficial to you.

🌿 You don’t have to go through it alone.

Life can feel overwhelming at times. Whether you’re struggling with anxiety, depression, or low self-esteem, I’m here to offer a safe and supportive space where you can talk openly, feel heard, and begin to move forward at your own pace.

I work with people from all walks of life, including those living with autism and ADHD, helping to explore challenges, celebrate strengths, and find strategies that feel manageable and real.

If you’re facing grief, loss, or painful childhood wounds, counselling can provide the space to process and heal. I also support those navigating addiction issues, offering compassion without judgment, and working alongside you to find healthier ways of coping.

My approach is gentle, understanding, and tailored to you – because everyone’s journey is different. Together, we can work towards building confidence, improving emotional wellbeing, and creating a life that feels more balanced and meaningful.

💬 If you’d like to find out more or book a first session, please reach out – I’d love to hear from you.

⸻