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I am a qualified counsellor happy to explore with you any difficulties, concerns, struggle or anxiety you may be experiencing in your life. My formal training is in Humanistic Counselling based on Person-Centred approach. The humanistic approach provides you with an opportunity to explore your self-development, so you have a deeper understanding of who you are and what are are feeling, resulting in improved self-awareness. My person-centred approach means that I strive to build a collaborative and trusting relationship which will allow you to focus on what is important to you because you are the expert of your life.

I work with young people aged 12 upwards, adults, couples and older people offering online and face to face counselling, both short and long term, according to your budget. I have experience of supporting people with a wide range of issues such as anxiety, depression, bereavement, loss, anger management, PTSD, trauma, low self-esteem, relationship issues, emotional abuse.

My aim is to offer you a listening ear alongside a safe, empathetic and non-judgmental environment to positively support you to explore your needs which can include anxiety, depression, trauma, abuse, relationship issues, low self-esteem, work, family, bereavement or anything else you wish to bring.

Although I am predominantly Person-Centred in my approach, I will also draw on different modalities such as Transactional Analysis (TA), Psychodynamic, Cognitive Behavioural Therapy (CBT) and Solution Focused Therapy (SFT) dependent on your needs and goals.

I also offer ADHD therapeutic coaching and Relationship therapeutic coaching which is a combination of traditional therapy and coaching helping people identify their goals, overcome challenges and obstacles, and achieve positive change by addressing both, the past and the present to create lasting solutions.

Therapeutic ADHD coaching addresses both practical challenges and emotional well-being related to ADHD, helping you develop strategies for managing your symptoms and navigating daily life while also exploring the emotional and psychological impact of ADHD.

Therapeutic relationship coaching focuses on improving the quality of a relationship, by addressing communication, conflict resolution and emotional connection. 

Our first session together is to get to know each other, see if I am a good match for you and if I can offer you the support you need. As I know the first session can be very difficult, I usually do a very gentle assessment that doesn't feel too intrusive and clinical.  By the end of the session, we usually can outline a plan of what we can work on and possible goals, with the possibility to review them when needed.