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Online therapy for women - Relationship Anxiety, Overthinking and People-Pleasing

Sessions available:

• Weekly therapy (50 minutes) - £95

• One-off focused session (60 minutes) - £130

You’re welcome to check my current availability and express your interest by visiting my website.

Do you find yourself anxious, overthinking, or people-pleasing in relationships? Whether with partners, friends, or family, it can feel hard to have clarity about your needs, to be fully yourself, say no, or express what you really mean.

You might over-give, stay silent, or avoid conflict, even when it costs you self-worth or self-esteem. Over time, this might show up as relationship anxiety, fear of rejection, a loss of identity, becoming hyper-independent, or burnout. It’s exhausting to keep holding it all together, especially when you’re trying to meet everyone else’s expectations.

Therapy can help you feel more grounded, confident, and able to communicate openly.

I work with women in their 20s to 40s who want to understand and change the patterns that keep them stuck. Many discover these patterns, including struggles with boundaries and intimacy, have roots in earlier relationships: sometimes in chaotic families where emotional safety was hard to find, other times in painful adult experiences.

Together, we’ll address relationship anxiety, heal the impact of relationship trauma, and move beyond people-pleasing,  supporting your healing so you can trust yourself, feel at ease, and build safe, mutual relationships with clarity and confidence. Our work can help you improve communication, deepen intimacy, and create relationships where you can rest, be seen, and bring your full self without fear of losing it.

My approach is warm, validating, and collaborative, with a dash of humour. I meet you with deep empathy and, at times, gently challenge you with honest reflections and new perspectives.

In early sessions, we’ll focus on safety, explore your experiences at a pace that feels manageable, and map your nervous system. As we progress, we may integrate inner child work for deeper healing.

I shape my approach to you, drawing on trauma-informed, attachment-based, and polyvagal perspectives. My aim is for you to leave therapy with clarity about your needs, stronger self-trust, and the confidence to be yourself in relationships without self-abandonment.

If this feels like the kind of space you’ve been looking for, you’re welcome to email me to book a free 15-minute introductory video session, so we can see if working together feels like a good fit.

Online therapy for women - Relationship Anxiety, Overthinking and People-Pleasing

Sessions available:

• Weekly therapy (50 minutes) - £95

• One-off focused session (60 minutes) - £130

You’re welcome to check my current availability and express your interest by visiting my website.

Do you find yourself anxious, overthinking, or people-pleasing in relationships? Whether with partners, friends, or family, it can feel hard to have clarity about your needs, to be fully yourself, say no, or express what you really mean.

You might over-give, stay silent, or avoid conflict, even when it costs you self-worth or self-esteem. Over time, this might show up as relationship anxiety, fear of rejection, a loss of identity, becoming hyper-independent, or burnout. It’s exhausting to keep holding it all together.

Therapy can help you feel more grounded, confident, and able to communicate openly, without losing connection.

I specialise in working with women in their 20s to 40s who want to understand and change the patterns that keep them stuck. Many discover these patterns, including struggles with boundaries and intimacy, have roots in earlier relationships: sometimes in families where emotional safety was hard to find, other times in painful adult experiences.

Together, we’ll address relationship anxiety, heal the impact of relationship trauma, and move beyond people-pleasing, supporting your healing so you can trust yourself, feel at ease, and build safe, mutual relationships with clarity and confidence. Our work can help you improve communication, deepen intimacy, and create relationships where you can rest, be seen, and bring your full self without fear of losing it.

My approach is warm, validating, and collaborative, with a dash of humour. I meet you with empathy and, at times, gently challenge you with honest reflections and new perspectives.

In early sessions, we’ll focus on safety, explore your experiences at a pace that feels manageable, and map your nervous system. When helpful, we may integrate inner child work for deeper healing.

I shape my approach to you, drawing on trauma-informed, attachment-based, and polyvagal perspectives. My aim is for you to leave therapy with clarity about your needs, stronger self-trust, and the confidence to be yourself in relationships without self-abandonment.

If this feels like the kind of space you’ve been looking for, you’re welcome to email me to book a free 15-minute introductory video session, so we can see if working together feels like a good fit.

Online therapy for women - Relationship Anxiety, Overthinking and People-Pleasing

Sessions available:

• Weekly therapy (50 minutes) - £95

• One-off focused session (60 minutes) - £130

You’re welcome to check my current availability and express your interest by visiting my website.

Do you find yourself anxious, overthinking, or people-pleasing in relationships? Whether with partners, friends, or family, it can feel hard to have clarity about your needs, to be fully yourself, say no, or express what you really mean.

You might over-give, stay silent, or avoid conflict, even when it costs you self-worth or self-esteem. Over time, this might show up as relationship anxiety, fear of rejection, a loss of identity, becoming hyper-independent, or burnout. It’s exhausting to keep holding it all together.

Therapy can help you feel more grounded, confident, and able to communicate openly, without losing connection.

I specialise in working with women in their 20s to 40s who want to understand and change the patterns that keep them stuck. Many discover these patterns, including struggles with boundaries and intimacy, have roots in earlier relationships: sometimes in families where emotional safety was hard to find, other times in painful adult experiences.

Together, we’ll address relationship anxiety, heal the impact of relationship trauma, and move beyond people-pleasing, supporting your healing so you can trust yourself, feel at ease, and build safe, mutual relationships with clarity and confidence. Our work can help you improve communication, deepen intimacy, and create relationships where you can rest, be seen, and bring your full self without fear of losing it. 

My approach is warm, validating, and collaborative, with a dash of humour. I meet you with empathy and, at times, gently challenge you with honest reflections and new perspectives.

In early sessions, we’ll focus on safety, explore your experiences at a pace that feels manageable, and map your nervous system. When helpful, we may integrate inner child work for deeper healing.

I shape my approach to you drawing on trauma-informed, attachment-based, and polyvagal perspectives. My aim is for you to leave therapy with clarity about your needs, stronger self-trust, and the confidence to be yourself in relationships without self-abandonment.

If this feels like the kind of space you’ve been looking for, you’re welcome to email me to book a free 15-minute introductory video session, so we can see if working together feels like a good fit.