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I have current availability in Cardiff

Coming to therapy can feel like a big step. At least it did for me! Most people at different times in their lives face problems that may seem insurmountable, seem to be recurrent or seem rooted in their pasts. Being with someone who can give you the space and time to explore yourself, your issues and your emotions can help bring about change. 

Often, I think, we come to therapy in order to discover the true reason why we have come to therapy. The source of the issue is not always apparent but in the supportive and facilitated space of our therapy sessions, the agency and self-healing abilities we all possess can be stimulated.

I am fully qualified counsellor, registered with, and Accredited by the Íø±¬ÃÅ. I have worked in many different settings and have experience in working  with a wide range of clients from young people upwards. You may have issues to do with anxiety, grief, trauma, self-esteem, anger, ADHD, depression, family issues, addiction, phobias or other things.  Please see my website for more information.

My core training is in Person-Centred Therapy into which I also incorporate my training in and study of Psychodynamic, Psychoanalytic, Cognitive, Attachment and Trauma approaches as well as a focus on the importance of somatic or body processing.  In addition, I have myself suffered a number of significant issues and so bring also I hope to my practice a deep sense of understanding and compassion.

I am committed to my own continuing professional development meaning that I undergo trainings and knowledge development throughout each year.  I also provide counsellor supervision.

I offer an initial free phone call for those who want it so that we can meet and see if we are a good fit for each other.  I work both short term and more psychotherapeutically long-term. There is no commitment required for how long you remain in therapy.  In our first session we can discuss whether you wish to think about how many sessions you want or if you want to work open-ended.

Our sessions will be an hour in length. That hour is there for you. This means that there is no pressure on you to perform or be a certain way.

What is paramount for me is that you feel at ease in our sessions and so the manner in which we work will be dictated by your own needs and goals.

I have availability

I work as a Person-Centred and Integrative counsellor and provide the same modalities with supervisees

In supervision I will support and encourage you in your client work through the lens of your own self development and a counsellor