Heather Bear
Registered Member M网爆门
Contact information
Therapist - Cardiff
Features
About me and my therapy practice
I am an Adlerian trained Counsellor/Psychotherapist who works alongside clients who feel stuck; at a low point; would like to see some change; or just need to talk.
We hear labels such as depression, anxiety, low self-esteem, OCD, addiction, bereavement, PTSD and trauma. But what do these mean for the individual? By allowing a safe space, issues can be explored together, and some insight can lead to action and change.
My Initial experience for the first few years has been working with a rape crisis and sexual abuse organisation. Additional training with Babette Rothschild/Carolyn Spring in the field of trauma, abuse and somatic impact.
My work is now client led and integrative, in terms of length of work together and modality required.
Practice description
My practice is currently working on line only via zoom. This may change in the future.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Life coaching, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Adlerian, Behavioural, Brief therapy, CBT, Cognitive, Eclectic, Integrative, Psychodynamic
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions
Languages spoken
English