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I currently have some availability in my practice on line and one face to face availability at 2pm in London near Paddington.

It can be daunting to take the first step to find the right therapist. I therefore commend you for taking this step. I have a keen invested interest in walking with you on your healing journey of SELF-Recovery. By using an experiential approach, together we will support your body, mind, and soul’s ability to heal itself, in turn, allowing you to live fully, consciously, and joyfully.

I am a fully qualified Integrative Counsellor, Psychotherapist with 25 years of experience. I have been honored to work with individuals and groups from various backgrounds presenting with varied issues.

My therapeutic work focuses on evidence-based short- and long-term individual and group counseling, trauma counselling, psychotherapy, and assessments of clients’ psychological wellbeing. The experiential approach I use draws on a variety of treatment modalities to guide me in my practice. The treatment modalities I tend to draw on are; Person centered, CBT, Psychodynamic, Transpersonal and Attachment theory that help resolve personal, social, and mental problems.

I work intuitively in a service oriented and heart centred way on all life issues either face to face or telephone or zoom.

My specialty is working with individuals who are struggling with the following: Addiction, Grief and Bereavement, Stress, Panic attacks, Depression, Anxiety, Sexual Assaults, Childhood Sexual Abuse, Difficulties in relationships, Sexuality and identity issues, Loss of purpose/ Finding meaning in life, Concerns relating to Sexually Transmitted Infection and Living with chronic illnesses like HIV, Cancer, Long COVID.

We will explore together connections between past and present, help you to get a better understanding of yourself and the way you relate in the world and provide you with corrective emotional experiences that will enable change.  

Our first session will be a free, for 30 minutes, where I will explore the full description of what has brought you therapy, what you have been struggling with, gently guiding you to elaborate on what you are struggling with. I will explore your goals for the therapy, past experiences, family history, relationships medical history, any additions and any history of self-harming and suicidal ideation.

I will also listen out to ways you have been coping, your support network, sleep hygiene, appetite and mood.

I will share with you the way I work, my fee and expectations of our therapeutic relationship. It will also be an opportunity for you to determine whether I am the right therapist for you and for me to establish whether I am able to support you with what you are struggling with.