网爆门

Book a free 20鈥�30 minute phone or online session to ask any questions.

馃摓 Call, text, or WhatsApp: 07955 723157

馃摟 Email: edytajohnston@outlook.com

I usually reply within 24 hours.

馃尶 Welcome

Hi, I鈥檓 really glad you鈥檙e here 馃挍

If you鈥檝e landed on this page, chances are you鈥檙e carrying something that feels heavy right now 鈥� and you鈥檙e looking for some kind of relief, something that actually helps 馃導锔忊灐锔忊榾锔�

Maybe you鈥檝e been feeling overwhelmed, sad, anxious, or just completely stuck 馃様

You鈥檝e probably tried so many things 鈥� self-help books, podcasts, talking with friends or family 鈥� but nothing seems to make a real difference anymore.

You just want something real. Something that works 鉁�

Maybe it feels like you鈥檝e lost a part of yourself along the way, or that you鈥檙e living a life shaped by what others expect of you. It鈥檚 exhausting to keep carrying that weight, especially when it feels like no one truly sees how hard it鈥檚 been 馃挱

Sometimes it shows up in your body too 鈥� trouble sleeping 馃槾, emotional eating 馃崼, irritability 馃槪, panic 馃挀, or waves of sadness that seem to come out of nowhere.

You might find yourself pulling away from people, or stuck in a loop of self-criticism and doubt 馃攧

Maybe you鈥檙e in a relationship that feels confusing or painful 馃挃, and you鈥檙e not sure how things got to this point.

Or perhaps you鈥檙e working nonstop 馃捇, chasing the next goal, but no matter how much you do, it never feels like enough.

You want to set boundaries 鈥� to say 鈥渘o鈥� 鈥� but somehow it鈥檚 just easier to keep saying 鈥測es.鈥�

And if you鈥檙e living with ADHD or autism 馃��, maybe you鈥檙e tired of masking 鈥� pretending everything鈥檚 fine when it鈥檚 really not.

Here鈥檚 the truth: you don鈥檛 have to keep doing this on your own 馃��

Therapy can help you slow down, untangle what鈥檚 been weighing on you, and reconnect with the parts of yourself you may have lost along the way 馃尡

Together, we can find ways to help you feel lighter, calmer, and more like yourself again 馃挮

馃尶 How I Work

I offer a safe, comfortable space where you can talk about things that may have felt too painful or difficult to share before 馃挰馃挍

I listen with empathy and without judgment, helping you explore your thoughts and feelings at your own pace 馃尡

Together, we鈥檒l look at your past and present to understand the patterns, beliefs, and experiences shaping your life today 馃獮

Sometimes this means reconnecting with your deeper self 鈥� through dreams, art, writing, or personal storytelling 馃帹鉁嶏笍鉁�

I may suggest gentle explorative exercises, like connecting with your inner child 馃挄 or reflecting on your own hero鈥檚 journey 馃寗

When it feels helpful, I draw on approaches like Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) to help you shift unhelpful thoughts 馃挱, manage shame 馃挮, and build healthier emotional responses 馃挭

Because emotions live in the body too 馃��, we might include somatic practices 鈥� like guided meditation 馃�樷�嶁檧锔� or grounding exercises 馃尵 鈥� to help you feel calm, steady, and connected.

If you鈥檙e healing from trauma 馃挃, I鈥檒l support you in understanding your body鈥檚 natural responses (fight, flight, freeze, or collapse) and finding ways to meet them with compassion and balance 馃挆

I鈥檒l also help you clarify your needs, strengthen self-care 馃尲, and create habits that support a more balanced, fulfilling life 馃尀

And if you鈥檙e living with ADHD or autism 馃��, we鈥檒l work together to find strategies that fit your unique way of thinking, focusing, and thriving 馃寛

馃尶 Our First Sessions

In our first few sessions, we鈥檒l take things slowly and get to know each other 馃尡

I鈥檒l listen to your story 鈥� your past, your present, and what鈥檚 been feeling especially heavy or confusing lately 馃挰馃挍 鈥� so I can really understand where you鈥檙e coming from.

鉁� Together, we鈥檒l set some gentle therapy goals 鈥� knowing they can always shift and grow as you do 馃寛

My hope is that, right from the start, you鈥檒l feel seen, supported, and cared for 馃�濔煉�

If you鈥檙e ready to take that first step 鈥� or even just curious to learn more 鈥� I鈥檇 love to connect with you 馃尰

Reach out when you鈥檙e ready, and we can begin this journey together 馃拰馃尶