Íø±¬ÃÅ

Wednesday & Friday - Highgate Studios

Monday & Tuesday - Bromley

Other times available online

Hello I'm Sandra! I work from a Humanistic perspective, focusing on how early experiences and learned patterns of behavior shape who we are and how we feel about ourselves today.

My approach is grounded in the belief that through awareness and self-exploration, we can create meaningful change in our lives.

I value the therapeutic relationship as a unique and powerful space, an opportunity to explore your inner world alongside someone who is impartial, supportive, and fully present. I bring empathy, honesty, and respect to our work, and offer a safe environment where you can reflect and grow.

Before working as a psychotherapist, I spent over 20 years in a corporate role. The firsthand experience of managing the pressures of a demanding career while raising a family gives me a deep understanding of the complexities many people face in balancing personal and professional life.

I began my psychotherapy journey at Spectrum in 2008, initially focused on my own personal development and then went on to complete my full professional training in 2011.

I am a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ) and continue to engage in ongoing professional development.

I also see clients from my private practice in Bromley, South London. What shaped me most during my training was the experiential approach — meaning I had to do the deep work on myself first, and that’s something I’ve never stopped doing. 

I believe that to support others well, you have to be willing to look at yourself with honesty and compassion

I use our first session as a chance to get to know each other and agree if we would like to work together ongoingly.

I will share details of my practice information and privacy policy in advance so any questions can be raised and discussed and agreed.

I will also ask for you to complete some details so I am able to contact you if needed.

Wednesday & Friday from Highgate Studios 

Monday & Tuesday from Bromley 

Other times available online

Hello I'm Sandra! I work from a Humanistic perspective, focusing on how early experiences and learned patterns of behavior shape who we are and how we feel about ourselves today.

My approach is grounded in the belief that through awareness and self-exploration, we can create meaningful change in our lives.

I value the therapeutic relationship as a unique and powerful space, an opportunity to explore your inner world alongside someone who is impartial, supportive, and fully present. I bring empathy, honesty, and respect to our work, and offer a safe environment where you can reflect and grow.

Before working as a psychotherapist, I spent over 20 years in a corporate role. The firsthand experience of managing the pressures of a demanding career while raising a family gives me a deep understanding of the complexities many people face in balancing personal and professional life.

I began my psychotherapy journey at Spectrum in 2008, initially focused on my own personal development and then went on to complete my full professional training in 2011.

I am a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ) and continue to engage in ongoing professional development.

I trained in Humanistic Psychotherapy at Spectrum Therapy Centre in North London, now known as The Highgate Studio, where I continue to work. 

I also see clients from my private practice in Bromley, South London.

What shaped me most during my training was the experiential approach — meaning I had to do the deep work on myself first, and that’s something I’ve never stopped doing. 

I believe that to support others well, you have to be willing to look at yourself with honesty and compassion.

I use our first session as a chance to get to know each other and agree if we would like to work together ongoingly.

I will share details of my practice information and privacy policy in advance so any questions can be raised and discussed and agreed.

I will also ask for you to complete some details so I am able to contact you if needed.