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Counselling can seem a strange process. It's a brave, life changing step towards a happier life but it can be hard to put your finger on how it all happens. There is no proven one size fits all approach to this work because no two people are the same.

I have worked in counselling for 18 years. I have worked with children, teenagers, couples, families and adult individuals from all walks of life.

Counselling is not about just talking about your problems (I wouldn't have lasted 18 years if it was). It is about the whole experience of you.

It is about developing self awareness with self compassion rather than criticism.

It is about using that new awareness to make positive change.

The counselling relationship is the most important aspect to this process. Having someone who is neutral, non-judgemental, empathic, authentic and hopefully insightful to support you on your journey.

It is usually a crisis that brings a person to counselling but what we often discover, is that by facing our struggles with courage and honesty, not only do we overcome a difficult time but we make space for a more joyful and fulfilling existence.

Online sessions through Teams or FaceTime. 

Sessions last about an hour. 

I can also offer walk and talk sessions in Warley woods, Bearwood. 

I have worked in counselling for 18 years. I have worked with children, teenagers, couples, families and adult individuals from all walks of life. 

Counselling is not about just talking about your problems (I wouldn't have lasted 18 years if it was). It is about the whole experience of you. 

It is about developing self awareness with self compassion rather than criticism. 

It is about using that new awareness to make positive change.

The counselling relationship is the most important aspect to this process. Having someone who is neutral, non-judgemental, empathic, authentic and hopefully insightful to support you on your journey.

It is often a crisis that brings someone to counselling but ultimately it often leads to a more joyful and fulfilling life. 

I work week days in person but I can offer later sessions online. 

I also offer walking sessions in the Wyre forest and Shrawley woods. 

Walking as we talk helps us to make more sense of our experiences, it helps us process the physiological response to stress, regulating our nervous system and helping us to gain clarity and calm.  

I also work from rooms in Bewdley and Shrawley and online. 

Counselling can seem a strange process. It's a brave, life changing step towards a happier life but it can be hard to put your finger on how it all happens. There is no proven one size fits all approach to this work because no two people are the same.

I have worked in counselling for 18 years. I have worked with children, teenagers, couples, families and adult individuals from all walks of life.

Counselling is not about just talking about your problems (I wouldn't have lasted 18 years if it was). It is about the whole experience of you.

It is about developing self awareness with self compassion rather than criticism.

It is about using that new awareness to make positive change.

The counselling relationship is the most important aspect to this process. Having someone who is neutral, non-judgemental, empathic, authentic and hopefully insightful to support you on your journey. 

It is usually a crisis that brings a person to counselling but what we often discover, is that by facing our struggles with courage and honesty, not only do we overcome a difficult time but we make space for a more joyful and fulfilling existence.

I work weekdays in person but can offer online sessions in the evening and some Saturday mornings. 

Sessions are usually about an hour.

I work from Worcester wellness in Shrawley.

I also offer walking sessions in the Wyre forest and Shrawley woods. Walking as we talk helps us to process the physiological response to stress, it regulates our nervous system and helps us to gain clarity and calm.