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I have sessions available Monday to Friday both daytimes and evenings. 

You may be feeling low, anxious, overwhelmed, or stuck.  Or you may be a couple struggling with your relationship. Life does not feel as good as it could be.  If so,  I can help you.  It can be hard to manage distressing emotions or address negative thoughts and behavioural patterns, on your own.   I am a fully qualified integrative counsellor and I support individuals and couples in  improving their well-being.   

I have successfully helped  a very diverse range of clients with anxiety, stress,  depression, trauma, low self esteem, health worries,  addiction,  bereavement,  relationship difficulties,  family issues,  neurodiversity (mainly ADHD),  infertility and many other challenges.

Whilst I work with clients on a very wide range of issues,  I  specialise in working with clients facing anxiety and also couple counselling. 

Anxiety

Some of my clients suffer anxiety about particular issues or triggers, and many are living with a more chronic generalised anxiety disorder. I help clients with immediate anxiety management strategies and then work with them to relieve the deeper issues causing their anxiety. 

Couples Counselling

In couples counselling I help couples navigate issues such as:

• communication
• conflict
• infidelity
• trust
• intimacy and sexual issues

Whatever the problem, I help couples deal with current issues and also work with them to strengthen their relationship for the future. Many couples come to me through  the recommendation of previous couples I have worked with.

Finding a counsellor can be daunting. I appreciate this, but it can also be one of the best things you can do for yourself.  I am a friendly, professional and effective counsellor and work in a relational way, at your pace.  Clients feedback that I am warm and insightful.   

I have trained at the respected Minster Centre and  supplemented this with a variety of additional learning,  including at Tavistock Relationships. I have also undertaken additional couples counselling  and psychosexual training at The Grove in London.

Availability

I mainly work online via video or telephone, and find that my clients really appreciate the convenience and  the good rapport we quickly build up.

I am available on weekdays, day times and evenings. 

I also have some face to face sessions on Wednesdays.

Sessions last 50 minutes for individuals and 60 minutes for couples.

Fees

I charge from £75 for individuals and From £95  for couples, and offer a reduced fee for the first session (£40 individuals, £50 couples) . Payment is taken by bank transfer.

Clients report back that I'm very easy to talk to and that they really find my relational approach helpful . Clients feedback, that they appreciate my insights and skill, in enabling them to look closely at what's troubling them. My focus is on helping clients identify what's at the root of their issue and working with them to create the lasting changes they're looking for.

Please see my website for more information about how I can help. 

Do get in touch and take that first step in creating the wellbeing and life that you want.