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Bi-weekly on Thursdays  & Fridays at Aashna Counselling & Psychotherapy, North Finchley, London N12 - online between.

Exploring what gets in the way of love, connection, and vitality and discovering what could help you feel more fully alive.

Hi, I’m Jamie. I have worked with adults and young people in education and as a therapist for over twenty years. I offer in-person one-to-one short and long-term counselling and psychotherapy in London at Aashna Counselling & Psychotherapy. I work mindfully of intersectionality, cultural diversity, beliefs and values and am experienced working with:

• childhood and intergenerational trauma
• self-esteem and confidence
• anger | depression | anxiety and panic
• education and workplace difficulties
• body issues, obsessive thoughts and compulsive behaviours
• relationship and family difficulties
• loss and bereavement
• disrupted childhoods, care experience (growing up in the care system), adoptees and becoming a foster carer
• queer, gender, sexual and relationship diversity affirmative
• neurodivergent affirmative - autism, AD(H)D, dyslexia and dyspraxia
• visible and non-visible disability, long-term health conditions and illness

Therapy with me is collaborative, compassionate, and tailored to you. We’ll explore what’s getting in the way of love, connection, and vitality in your life and discover what might help you feel more fully alive.

I draw from relational and psychodynamic approaches, along with neuroscience, body-based practices, and social justice perspectives. This flexible way of working means we can explore your past, make sense of your present, and create new ways forward.

What to Expect

• A space where you can speak freely and be heard without judgment.
• Gentle exploration of patterns that may be holding you back.
• Practical tools to help you relate differently to yourself and others.

Access

For accessibility information of Aashna Counselling & Psychotherapy, see aashna.uk/access

If you’d like to see whether we’re a good fit, I offer a free 30-minute phone or video call. This is a chance to talk about what you’re looking for and how I might help.

During our first in-person session, we explore in greater depth what brings you to therapy, some details of your story and history and any additional questions you might have. Most importantly, the aim of the session is for us to get a sense of whether we feel comfortable working together.

I offer some concessions based on your employment status, financial circumstances, availability and personal circumstances, which we can explore during our initial call and first session.

Wednesdays in Hanover, Brighton BN2 

Exploring what gets in the way of love, connection, and vitality and discovering what could help you feel more fully alive.

Hi, I’m Jamie. I have worked with adults and young people in education and as a therapist for over twenty years. I offer in-person one-to-one short and long-term counselling and psychotherapy in Brighton at my private practice room in Hanover, and outdoors. I work mindfully of intersectionality, cultural diversity, beliefs and values and am experienced working with:

• childhood and intergenerational trauma
• self-esteem and confidence
• anger | depression | anxiety and panic
• education and workplace difficulties 
• body issues, obsessive thoughts and compulsive behaviours 
• relationship and family difficulties
• loss and bereavement
• disrupted childhoods, care experience (growing up in the care system), adoptees and becoming a foster carer
• queer, gender, sexual and relationship diversity affirmative 
• neurodivergent affirmative - autism, AD(H)D, dyslexia and dyspraxia
• visible and non-visible disability, long-term health conditions and illness 

Therapy with me is collaborative, compassionate, and tailored to you. We’ll explore what’s getting in the way of love, connection, and vitality in your life and discover what might help you feel more fully alive.

I draw from humanistic, relational and psychodynamic approaches, along with neuroscience, body-based practices, and social justice perspectives. This flexible way of working means we can explore your past, make sense of your present, and create new ways forward.

What to Expect

• A space where you can speak freely and be heard without judgment.

• Gentle exploration of patterns that may be holding you back.

• Practical tools to help you relate differently to yourself and others.

Access

My Brighton therapy room has a single step with a handrail. 

If you’d like to see whether we’re a good fit, I offer a free 30-minute phone or video call. This is a chance to talk about what you’re looking for and how I might help.

During our first in-person session, we explore in greater depth what brings you to therapy, some details of your story and history and any additional questions you might have. Most importantly, the aim of the session is for us to get a sense of whether we feel comfortable working together.

I offer some concessions based on your employment status, financial circumstances, availability and personal circumstances, which we can explore during our initial call and first session.