Íø±¬ÃÅ

I am available on Mondays, Tuesdays, Wednesdays and Thursdays. 

*I offer only online sessions to clients*.

Struggling with low self-esteem, low self-worth, or recurring relationship issues?

You’re not alone—and these challenges often stem from past trauma, early attachment wounds, or deep-seated negative core beliefs.

I specialise in supporting individuals who feel stuck in patterns of self-doubt, fear of intimacy, or anxious/avoidant tendencies. Through compassionate, reflective dialogue, we explore the roots of these issues and work toward building a more secure sense of self, emotional resilience, and authentic, fulfilling relationships.

As a qualified integrative counsellor with a focus on attachment, self-concept, and relationship dynamics, I offer a non-judgement safe space to explore these challenges at your own pace. Drawing from Person-Centred, Psychodynamic, and CBT approaches, I tailor therapy to your unique needs—helping you move from disconnection to confidence, clarity, and connection. 

How I Can Help:

• Person-Centred Approach – Providing a warm, non-judgmental space where you feel heard and valued, empowering you to build self-acceptance and confidence.

• Psychodynamic Therapy – Exploring how past experiences and relationships shape your self-concept, self-worth, and emotional patterns, helping you process unresolved issues.

• Cognitive Behavioural Therapy (CBT) – Identifying and challenging unhelpful thoughts and behaviours that contribute to low self-esteem, replacing them with healthier, more positive perspectives.

To help you manage difficult emotions, I incorporate techniques such as:

• Emotional regulation strategies (breathing exercises, grounding techniques)

• Cognitive restructuring (challenging and reframing negative self-beliefs)

• Self-compassion practices (developing a kinder inner dialogue)

• Exploration of past experiences (to understand how they shape your present)

• Mindfulness and relaxation techniques (to manage stress and anxiety)

The initial consultation session lasts for one hour. This provides an opportunity for you to ask any questions and to get a sense of whether we’re a good fit to work together. During this session, I will also gather background information and begin to understand your needs.

If you’re unsure about booking a full consultation, I offer a free 10-minute phone call to help you decide whether you’d like to move forward.