Annette Perlmutter - therapist in chigwell-ig7

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Features

Flexible hours available

About me and my therapy practice

If you are a visual learner, my approach will suit you. I can call upon many counselling modalities, including Person centred, Psychodynamic and Gestalt. I also regularly use the concept of 'Healing the Inner child.

This approach is used to find some self compassion and empathy for the child you once were. It was very effective in my own healing process.

I can also call upon Life Coaching.

Practice description

I offer a warm welcome, where people feel safe and relaxed in my company.

I am very honest with my clients, challenging the source of opinions and working together to explore the relationship with the self and the emotions.

I tend to ask clients to have 4 sessions with me to see if the way I work is compatible with what they are searching for. We review after 4 sessions and then make a decision whether to continue or explore other avenues.

My first session

The first session lasts about 10 minutes longer than our regular one hour sessions, to give me time to explain confidentiality, discuss our contract and answer any questions that you may have.

What I can help with

Abuse, Anxiety, Depression, Eating disorders, Health related issues, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Personal development, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Systemic, Transactional analysis

Clients I work with

Adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions