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I have availability for Counselling, Life Coaching, Supervision and Reiki

Counselling and Reiki Practice

I offer both online and face-to-face sessions.

I’m based in Fife, and if you’re within travelling distance, we can meet in my log cabin, a calm and dedicated counselling space.

For online sessions, I work from this same space via Zoom or Microsoft Teams, ensuring a consistent and private setting.

The number of sessions we have together will depend on your individual needs and the complexity of the issues we are exploring.

Areas of Experience

I work with a wide range of issues, including:

Trauma, PTSD, sexual assault, rape, and childhood sexual abuse, along with the symptoms that arise from these overwhelming experiences

Relationship challenges — communication, infidelity, rebuilding trust, and reconnecting emotionally and physically

Anxiety and depression

Suicidal thoughts and self-harm

Substance abuse

Low self-esteem

Bereavement and loss

Reiki and Holistic Practice

I have recently added Reiki to my practice, offering a gentle, energy-based approach that can complement counselling or be experienced as a stand-alone session.

Couples Counselling

I also work with couples on a range of issues, including communication difficulties, infidelity, loss of emotional or physical intimacy, and navigating life changes together.

Session Fees

Individuals: £45 per session (Counselling or Reiki)

Life Coaching: £50 per session

Couples: £60 per session

There are different styles of counselling and I am more towards the person centred end of the scale but work in dialogue with psychodynamic approaches, one of my core beliefs is that you are the expert in your own life.  My role is to undertstand things from your perspective and support you in your goals.  

I am informed by attachment theory which helps us understand how our formative years create patterns of relating that we repeat and may not realise where it comes from.

I belive in resourcing clients - and will offer a range of resources that clients can pick and choose from depending on what resonates with them.  Examples of this are a variety of breathing exercises, visualisation techniques and anger dissapation techniques. 

I also use Psychoeducation techniques - eductating about how the brain works when traumatised or overwhelmed.

I have recently added coaching skills to my skill set - as we work together we may in the beginning want to work with issues that have occured in the past that are impacting you today (using counselling) as we progress you may want to focus on goal setting or breaking habits (coaching skills)

Also Reiki a gentle holistic approach working with energy to encourage development of self esteem and relaxattion

For counselling

For couples - I will send you both a form to fill in and return to me prior to our first session, as this will allow me to understand your current issue from both your perspectives.

For everyone - The first session differs from all others as to begin with I will take you through details of sessions lengths, notiication of holidays, explicit limits to confidentiality and some further details about counselling procedures and the way I work.

Once this is completed we will focus on your goals and what you hope to achieve through counselling.

For Reiki - first session would be around 1 hr 15 mins and the subsequent sessions 1 hr

As Supervision is monthly - please contact me to discuss and we can agree a time that will suit us both

£45 for one hour per month and £65 for 1.5 hrs per month 

I charge £45per hour and £65 for 1.5 hrs 

I can meet in person if you can travel to Fife or online via zoom if this is not possible.

I have a COSCA Counselling Supervision Certificate

I have many years of experience working with trauma and work with 18+ and couples. I can support students 

My supervision style is informed by Shohet and Hawkins 7 eyed model - reflecting on the multiple relationships that exist between client, tehrapist, supervisor and wider context.

As professionals together we can work on egdes to your practice, triggers, blocks and challenges arising in the work you are doing.  We will work together in service of the client.

Our first session will involve defing the boundaries to our work and agreeing how we will work together.