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I currently have some availability.

I work online using Zoom on Tuesdays and Thursdays.  The first session begins at 9:00 and the last session begins at 19:00.

I work online and my priority is to help you to feel heard, accepted and understood.  

Each session lasts for up to an hour, begins on time and ends on time.  During that time, you will have my full attention and commitment to your recovery and better way of being for you.

Hello and welcome,

I'm Cath Henshall and I'm an EMDR (Eye Movement Desensitisation Reprocessing) therapist and a Christian trained in the person-centred approach with cognitive behavioural skills - working with adults and couples.

I am an accepting, knowledgeable and professional counsellor experienced in many areas including depression, anxiety, abuse, bereavement/loss/grief, historical sexual abuse, fear, relationship issues, self-esteem, stress and trauma.

The first time we meet online is generally known as an Initial Meeting (for obvious reasons) and it's an opportunity for me to explain what counselling is; I rather like "an intentionally helpful conversation" but, of course, I will go into far more detail so you will have as much information as possible to help you make an informed decision. I will explain what I can safely offer in terms of confidentiality, and it's a time for you to decide whether you can work with me, whether counselling is the right decision and course of action for you to take at this time.

I currently charge £50 per session (including the first session) £70 per session for couple counselling and I work online only using Zoom

I hope you find a way through your difficulties and if you choose to contact me I look forward to meeting and supporting you.

Best wishes,

Cath