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I offer face to face therapy in Birmingham as well as online appointments via Zoom / MS Teams / Skype, or via telephone.

Welcome, I am a Íø±¬ÃÅ accredited member and an integrative psychotherapist, with over 20 years’ experience of supporting people through life’s challenges. Alongside my private practice, I have worked within the NHS, and currently offer both short and long-term counselling and psychotherapy tailored to your individual needs.

You may be navigating a difficult period, feeling held back by past experiences, or finding yourself caught in unhelpful patterns of thought or behaviour. Sometimes, it’s simply a sense that things aren’t quite right — feeling low, stuck, or lacking energy. Whatever you’re facing, you don’t have to go through it alone.

Counselling provides a unique space: safe, confidential, and free from judgement. Within this supportive relationship, you can explore your feelings, be truly heard, and begin to make sense of what’s happening for you. Together, we can work towards greater clarity, self-awareness, and the possibility of meaningful change.

Over the years, I have supported clients with a wide range of issues, including depression, anxiety, grief and bereavement, suicidal thoughts, body image, relationship and family challenges, sexuality, and low self-esteem.

I am deeply passionate about the work I do, and am committed to walking alongside you as you navigate your journey.

If this resonates with you, I’d be glad to hear from you.

To see more about how I work with clients in therapy please see my website - https://counsellingjudysmart.net

I offer a free 15 minute phone consultation before the first session.  So if you have any questions about the process of counselling, or want to get a sense of who I am and how I work, please feel free to contact me.