Gita Aussia
Registered Member M网爆门
Contact information
- Phone number
- 07392 022771
Therapist - London
Features
About me and my therapy practice
Gita Aussia - Counselling and Psychotherapy in NW6, North West London
Are you struggling with your negative thoughts, difficult emotions and low self-esteem? Do you find yourself caught in relationships or situations that leave you feeling lost, disconnected, or unsure of yourself?
I know how exhausting it can be to battle overwhelming feelings every day and not know what to do with them.
With over 15 years of experience in the NHS and private practice, I鈥檝e been supporting people to overcome challenges and move forward. If things feel tough right now, feel free to reach out. I offer a free 30-minute video call where you can get to know me and see if I might be a good fit to help.
Understanding Your Journey
We all develop ways to cope as children, people-pleasing, avoiding conflict, or turning away from difficult feelings. These habits often protected us then, but as adults, they can leave us feeling stuck. These old patterns might make it hard to connect with others, impact your work, or lead to anxiety, depression, eating challenges, or substance use.
We鈥檒l work together to explore and understand these distressing feelings and patterns, and work through them so you can feel more in control.
Practice description
Who This Is For:
You might relate if you experience:
鈥� Anxiety, depression, or negative thought spirals
鈥� Feeling stuck in a job or relationship that drains you
鈥� Difficulty setting boundaries or people-pleasing habits
鈥� A sense of disconnection, low self-esteem, or feeling overwhelmed
Please feel free to read my blogs on my website to gain more insight into different psychological issues.
How I Can Help:
I鈥檓 a Psychodynamic Psychotherapist, which means that together, we鈥檒l go beyond simply managing symptoms. We鈥檒l gently explore the deeper patterns that influence how you think, feel, and connect with others.
In our sessions, we will:
鈥� Explore the patterns and coping strategies that keep you feeling anxious or stuck.
鈥� Work on freeing you from negative cycles so you can feel calmer and more balanced.
鈥� Look at your relationships to understand and shift unhelpful dynamics.
鈥� Build your self-esteem so you feel stronger and more resilient in times of stress.
I鈥檒l draw on my knowledge and experience to guide you through your difficult emotions. We鈥檒l build new coping strategies to deal with difficult situations and emotions.
My first session
A Gentle Invitation
I offer a free 30 minutes video call, so you can meet me to get a feel of how therapy could work for you, no pressure or commitment required.
Many people choose to see me for counselling here in NW6 in person, because it's a calm, private space within easy reach of Kilburn, West Hampstead, Queen鈥檚 Park, and Maida Vale. I also offer online sessions for clients across North West London.
Ready to Begin?
If you鈥檙e ready to take the next step or have questions, feel free to email me or text me. Together, we鈥檒l work to get you to a better place.
My Experience:
For many years after completing my studies as a psychotherapist in WPF Therapy, one of the UK鈥檚 leading institutions for academic and clinical practice, I have worked within the NHS and in private practice with individuals experiencing various psychological issues, such as:"
. Depression
. Anxiety And Panic Attacks
. Addiction (Sexual, drugs, Gambling, etc.)
. Sexual Abuse
. Eating Disorder
. Trauma
Many of whom suffered from Low Self-Esteem.
I take my work seriously and am committed to ongoing development and supervision. I am fully accredited and follow professional ethical guidelines, ensuring a high standard of care. So you can have full confidence in me.
Areas I Work With:
Anxiety 鈥� Depression 鈥� Low self-esteem 鈥� Relationship difficulties 鈥� Childhood trauma 鈥� People-pleasing 鈥� Boundaries 鈥� Self-criticism 鈥� Emotional regulation
Psychotherapy and Counselling in London NW6 鈥� Online counselling 鈥� Kilburn, West Hampstead, Queen鈥檚 Park, Hampstead, Maida Vale
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Identity issues, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Psychoanalytic, Psychodynamic
Clients I work with
Adults
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work