Íø±¬ÃÅ

Mon to Fri   >   9am - 8pm

Your messages will be answered as soon as possible and within working hours (please be mindful of weekends where my practice is closed).

Hello and welcome to Counselling for Change & Wellbeing with ±õ°ùè²Ô±ð,

These days, many people prefer the ease and comfort of online counselling—and it’s easy to see why. Connecting from your own space via Zoom or FaceTime can make therapy feel more accessible and less intimidating. It offers flexibility, saves travel time, and creates a setting that often helps people open up more freely. Since the pandemic, online sessions have become a natural and effective way of working together—and for many, they’re now the preferred choice.

I offer counselling sessions online (Zoom or FaceTime) or by phone,—depending on what feels right for you.

Sometimes life brings us to places that feel overwhelming, uncertain, or simply too heavy to carry alone. You might be struggling with anxiety, low mood, past trauma, relationship challenges, or questions about your identity or direction. Whatever brings you here, you don’t have to go through it on your own.

Counselling offers a calm and confidential space to pause, reflect, and make sense of what’s happening. It’s a space for support, understanding, and meaningful change.

With over 20 years of experience, I’ve supported people from all walks of life, across a wide range of issues. My approach is flexible and integrative—tailored to meet your unique needs and shaped by what you bring. Together, we’ll work at a pace that feels right for you.

Getting started

I offer a free initial phone consultation. This gives you the chance to share a little about what’s going on, ask any questions you might have, and get a sense of whether working together feels like a good fit.

I’d be very happy to hear from you.

±õ°ùè²Ô±ð

Experience and Training

Over the past two decades, I’ve continued to deepen my skills through professional development in a range of areas, including:

Couples counselling, Somatic trauma therapy, Domestic violence and abuse, Stress and anger management, Neuro-linguistic programming (NLP), Cognitive hypnotherapy

From 2009 to 2023, I served as a core counsellor and supervisor at Brunel University London. During that time, I supported both students and staff in one-to-one sessions and delivered workshops on managing stress and wellbeing.

How I work:

As a person-centred/integrative counsellor, I believe deeply in the power of the therapeutic relationship and the importance of honouring your unique journey. We will work together at a pace that feels right for you, exploring various techniques to enhance your wellbeing and help you achieve your goals.

Areas of Expertise:

Depression: Providing a supportive environment to explore feelings of sadness, hopelessness, and loss, and helping clients find ways to regain a sense of purpose and joy.

Stress: Assisting clients in identifying stressors, developing coping strategies, and achieving a more balanced and fulfilling life.

Anxiety: Helping clients understand the roots of their anxiety, manage symptoms, and build resilience through personalized therapeutic techniques.

Confidence: Supporting clients in building self-esteem and confidence to navigate life’s challenges.

Loss: Guiding clients through the grieving process and helping them cope with feelings of loss and bereavement.

Anger Management: Offering strategies to manage and express anger in healthy, constructive ways.

Relationship Issues: Supporting couples and individuals in improving communication, resolving conflicts, and strengthening their relationships.

Free 20min. phone consultation

Sessions for individuals:

Your sessions will last for 50min. during which we will discuss your issue and explore the underlying causes without judgement but with an open mind. This new insight and practical tools will help you to look for new ways of managing problems more effectively. We will work together at a pace that suits you to support an affirmative and holistic process for any positive change to be lasting.

Sessions for couples:

Sessions will last for up to 60min. Couples often find themselves stuck in a lonely or even opposing positions to one another with communication at a low point. If you feel that you and your partner would want to learn new ways of interacting with each other, improving your connections and exploring healthier boundaries, then you might find that working with me offers you the right environment to do this in a safe and balanced way.

Mon to Fri > 9am - 8pm

Your messages will be answered as soon as possible and within working hours (please be mindful of weekends where my practice is closed).

Hello and welcome to Counselling for Change & Wellbeing with ±õ°ùè²Ô±ð,

These days, many people prefer the ease and comfort of online counselling—and it’s easy to see why. Connecting from your own space via Zoom or FaceTime can make therapy feel more accessible and less intimidating. It offers flexibility, saves travel time, and creates a setting that often helps people open up more freely. Since the pandemic, online sessions have become a natural and effective way of working together—and for many, they’re now the preferred choice.

I offer counselling sessions online (Zoom or FaceTime) or by phone,—depending on what feels right for you.

Sometimes life brings us to places that feel overwhelming, uncertain, or simply too heavy to carry alone. You might be struggling with anxiety, low mood, past trauma, relationship challenges, or questions about your identity or direction. Whatever brings you here, you don’t have to go through it on your own.

Counselling offers a calm and confidential space to pause, reflect, and make sense of what’s happening. It’s a space for support, understanding, and meaningful change.

With over 20 years of experience, I’ve supported people from all walks of life, across a wide range of issues. My approach is flexible and integrative—tailored to meet your unique needs and shaped by what you bring. Together, we’ll work at a pace that feels right for you.

Getting started

I offer a free initial phone consultation. This gives you the chance to share a little about what’s going on, ask any questions you might have, and get a sense of whether working together feels like a good fit.

I’d be very happy to hear from you.

±õ°ùè²Ô±ð

Experience and Training

Over the past two decades, I’ve continued to deepen my skills through professional development in a range of areas, including:

Couples counselling, Somatic trauma therapy, Domestic violence and abuse, Stress and anger management, Neuro-linguistic programming (NLP), Cognitive hypnotherapy

From 2009 to 2023, I served as a core counsellor and supervisor at Brunel University London. During that time, I supported both students and staff in one-to-one sessions and delivered workshops on managing stress and wellbeing.

How I work:

As a person-centred/integrative counsellor, I believe deeply in the power of the therapeutic relationship and the importance of honouring your unique journey. We will work together at a pace that feels right for you, exploring various techniques to enhance your wellbeing and help you achieve your goals.

Areas of Expertise:

Depression: Providing a supportive environment to explore feelings of sadness, hopelessness, and loss, and helping clients find ways to regain a sense of purpose and joy.

Stress: Assisting clients in identifying stressors, developing coping strategies, and achieving a more balanced and fulfilling life.

Anxiety: Helping clients understand the roots of their anxiety, manage symptoms, and build resilience through personalized therapeutic techniques.

Confidence: Supporting clients in building self-esteem and confidence to navigate life’s challenges.

Loss: Guiding clients through the grieving process and helping them cope with feelings of loss and bereavement.

Anger Management: Offering strategies to manage and express anger in healthy, constructive ways.

Relationship Issues: Supporting couples and individuals in improving communication, resolving conflicts, and strengthening their relationships.

Free 20min. phone consultation

The first thing I would recommend would be a brief phone conversation.

This will give you the opportunity to tell me a bit about the issue you would like to process as well as ask me any questions you might have about counselling and how I work as a practitioner.

Sessions for individuals:

Your sessions will last for 50min. during which we will discuss your issue and explore the underlying causes without judgement but with an open mind. This new insight and practical tools will help you to look for new ways of managing problems more effectively. We will work together at a pace that suits you to support an affirmative and holistic process for any positive change to be lasting.

Sessions for couples:

Sessions will last for up to 60min. Couples often find themselves stuck in a lonely or even opposing positions to one another with communication at a low point. If you feel that you and your partner would want to learn new ways of interacting with each other, improving your connections and exploring healthier boundaries, then you might find that working with me offers you the right environment to do this in a safe and balanced way.

Hello and welcome,

These days, more and more therapists are choosing online supervision—and for good reason. Whether through Zoom or FaceTime, it offers flexibility, ease, and comfort. Many of my supervisees appreciate being able to connect from home or their practice space, without the added pressure of travel or time constraints. Since the pandemic, this way of working has become not just practical, but genuinely preferred by many.

I offer monthly individual and group supervision online, and have found that this format can be just as enriching, supportive, and reflective as meeting face-to-face. It also means we can work together no matter where you're based.

That said, I also offer supervision via phone or in person—whatever suits you best. I’m happy to tailor our sessions to meet your needs.

Choosing the right supervisor is such an important part of your professional journey. Supervision should be a safe and collaborative space where you can pause, reflect, and explore whatever is coming up in your work. It's a place to feel supported and grounded, while also being gently challenged to grow and develop.

I’m a Íø±¬ÃÅ accredited and registered counsellor and a certified integrative supervisor, with over 15 years’ experience working in various settings—including Women’s Trust London, Brunel University London, and in private practice. My approach to supervision is warm, relational, and rooted in creating a space where you can bring your whole self.

I also offer monthly group supervision for up to four participants—currently held online to allow for more flexibility and wider accessibility.

If you’d like to explore working together, I offer a free initial phone conversation. It’s a chance for us to get to know each other, talk through what you’re looking for, and see if we’re a good fit.

I look forward to hearing from you.

±õ°ùè²Ô±ð