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Hi I'm Sharon

You might be the one everyone turns to—the high achiever, the helper, the one who keeps it all together. But inside, you’re exhausted, anxious, or quietly falling apart. If that sounds familiar, you’re in the right place.

I offer a compassionate, trauma-informed space for those feeling overwhelmed, burnt out, or burdened by past experiences. Whether you’re navigating anxiety, grief, complex trauma, or emotional exhaustion, therapy with me goes beyond coping—it helps you heal at the root.

With over 19 years’ experience—including 10 years in the NHS as a High Intensity Therapist and Supervisor—I offer client-led, somatic, nervous-system focused work informed by powerful approaches like Brainspotting, Internal Family systems (IFS), and Focusing to support deep, lasting change.

This is a space to come home to yourself—to feel safe, seen, and supported.

"Brainspotting made a massive difference to my counselling experience and took it to a completely different level"  

~ Client review

Please see my website www.sharon-nicholson.com to learn more about my online work, my training & qualifications, and how I can help you.

Despite outward appearances of confidence and success, we can be silently suffering inside and feel that we are not important, a failure or not good enough.

When we are stuck in survival mode, we struggle to feel safe and confident, unconsciously affecting how we handle challenges and opportunities.

Together, we can help you transform how you see yourself, and release you from feeling:

• Overwhelmed and stressed
  
• Stuck in unhealthy relationship patterns
  
• Trapped by self-limiting beliefs
  
• Held back by self-sabotaging behaviours
  
• Stifled and burning-out professionally
  
• Held back by money blocks

Long-term stress means sustained, high levels of cortisol in our bodies, leaving us susceptible to a whole range of problems, including:

• Anxiety
  
• Depression
  
• Digestive issues
  
• Autoimmune conditions
  
• Heart disease
  
• Sleep problems
  
• Weight gain... and more

My body-mind, focused mindfulness sessions can help with nervous system regulation, reducing cortisol levels and releasing you from a place of inner-conflict.

We all have parts of us that mean well, but do not serve us well!

Together, we can help you to find peace from the different parts of you that may be sabotaging your dreams:

• The worrier
  
• The inner critic
  
• The people-pleaser
  
• The perfectionist
  
• The emotional eater
  
• The procrastinator... 
  

If you wish to know more about the online therapies I offer, or you feel drawn to working with me, please see my website www.sharon-nicholson.com to learn more about how I can help you.

Full Initial Consultation

• The full initial consultation is held via Zoom video, allowing us to explore in more detail and establish an initial focus for our work together.
• I will offer you the chance to complete a questionnaire if you are experiencing symptoms of PTSD, so that we can ensure you receive the appropriate support.

You really do deserve to be living with purpose and a greater capacity for joy...a part of you likely already knows this if you are reading  this page, and I welcome your enquiry.

Warmly

Sharon

For more detailed information about my online practice, please see my website www.sharon-nicholson.com