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Wednesdays 9am-5pm Online psychotherapy sessions

Thursdays 9am-5pm Face to face psychotherapy sessions (Wimbledon)

Fees - £85-£125 (sliding scale)

I take an integrative approach to counselling, which means I draw on different models of therapy to find what works best for you. Primarily, I combine Psychodynamic and Humanistic approaches, blending reflection, understanding, and empathy to explore your experiences and help you move toward positive change. Together, we will create a safe, supportive space where you can be heard, understood, and truly yourself.

I believe the most powerful part of therapy is the relationship between us. In a nurturing and non-judgemental environment, many issues can be explored and worked through — from anxiety, grief, and relationship challenges, to personal growth and self-discovery. My focus is on listening, understanding, and guiding you as you find your own solutions and insights.

I offer both short-term and long-term therapy, tailored to your needs and goals. My aim is to support you in building self-awareness, resilience, and confidence, so that you feel more at ease in your life. Therapy is a collaborative journey, and I will work alongside you every step of the way, helping you explore what matters most and find the path forward that feels right for you.

Your first session will be a Counselling Assessment, where we will meet and explore what brings you to therapy and how I might be able to support you. This is a safe space to share your concerns, ask questions, and get a sense of how the sessions will work.

If it seems that therapy with me may not be the right fit, I will do my best to help you find alternative support that meets your needs. If we agree that working together is likely to be helpful, we will decide on the number of sessions and schedule a regular weekly appointment that suits you.

Before we begin, I will ask you to read and agree to a Counselling Agreement, which sets out what you can expect from therapy and the boundaries of our work. Once this is complete, we can start your sessions in a supportive, confidential, and non-judgemental environment, allowing you to explore, reflect, and work toward the changes you want to make in your life.

Mondays, Tuesdays and Fridays 

Fees p/hour £85 - £125 (sliding scale)

I am an Integratively trained Counsellor, Psychotherapist, Supervisor, Trainer, and Tutor accredited by the Íø±¬ÃÅ and have been practising for over 20 years. I offer a reflective and supportive space to therapists of all modalities and draw from the Integrative Developmental Model and the Seven-Eyed Model. I am interested in working with intersectionality and difference in the supervision space and therefore particularly welcome those from marginalised backgrounds.