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I am an experienced therapist with a genuine interest in people and their formative life experiences that helped shape who they are today.

I offer individual counselling through Talk Therapy, Creative Therapies and Personal Consultancy sessions. I use an Integrative approach to therapeutic work- that means I offer a varied perspectives on the presenting symptoms, such as Psychodynamic, through Attachment Based Therapy,  Person Centred, CBT  and more.

I run my therapy practice from a spacious, modern and light counselling studio in Bow, located near Victoria Park and a short walking distance from Hackney, Mile End and Bethnal Green. 

I offer in person, telephone and online sessions.

I am also a Trauma Informed therapist, using the insights of the Polyvagal Theory to get to know and understand some of the complex functioning of the nervous system and the way it influences how we see ourselves, others and the world. 

I also offer the Rewind Trauma Therapy as a way of countering some of the long term effects that trauma can have on the body and the mind. 

I am a qualified counsellor with an MSc in CBT and a BSc in Psychology. 

I am a Íø±¬ÃÅ Registered practitioner and I adhere to the Íø±¬ÃÅ Ethical Framework for Counselling professions.

Please email initially with more details about what you may want and need from therapy. This may lead to a first, free and informal 'get-to-know-you' 30-minute session which will be your first step into truly getting to know how to better understand issues that are currently affecting your emotional, mental and physical health and how you can begin with the process of healing.