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Monday to Thursday: 9am to 7pm

Friday: 9am to 4pm

Update: As of November 2025 I have spaces for new enquiries. 

I specialise in the following subjects:

• Anxiety, worry, overwhelm
• Depression, self-critical mind, loneliness
• Relationship problems
• Childhood negative experiences
• Workplace stress
• Trauma processing, CPTSD
• Concentration problems
• Anger management
• Loss and bereavement
• Dating

How I will work with you

To deal with anxiety, I will help you to:

• Address your anxiety in a way that brings lasting relief
• Understand what keeps your cycles of anxiety in place (your triggers, avoidance strategies, and underlying beliefs)
• Discover novel ways of thinking and behaving
• Practise new skills and integrate them into daily life

To deal with depression, I will help you to:

• Find more energy, both mental and physical, to do things that matter to you
• Rediscover hope, sense of agency and autonomy
• Become more friendly and accepting of yourself as a person

To deal with childhood trauma, I will help you to:

• Create an internal sense of safety and security
• Process your memories in a way that does not overwhelm you
• Move from reliving your past to being present in the here and now

Are we going to be a good fit?

My approach will likely suit you if:

• you are interested in learning new things about yourself
• you are curious to examine how you think and perceive and are open to trying new ways of responding
• you would consider engaging in the therapeutic process outside of our sessions, through reflection and observation
• you would consider looking at your past to see how your previous experience influences your present situation
• you are open to being challenged sometimes, in ways that are respectful, tolerable and don’t feel overwhelming
• you are open to working at depth, rather than looking for a ‘quick fix’

The initial session will give you a sense of how I work. We will talk about your goals and get a clearer idea of the direction of therapy. There is no commitment at this point, and at the end of the session you can either decide to come back for more sessions, take some time to consider options or choose to work with somebody else.

Monday to Thursday: 9am to 7pm

Friday: 9am to 4pm

Update: As of November 2025 I have spaces for new enquiries.

I specialise in the following subjects:

• Anxiety, worry, overwhelm
• Depression, self-critical mind, loneliness
• Relationship problems
• Childhood negative experiences
• Workplace stress
• Trauma processing, CPTSD
• Concentration problems
• Anger management
• Loss and bereavement
• Dating

How I will work with you

To deal with anxiety, I will help you to:

• Address your anxiety in a way that brings lasting relief
• Understand what keeps your cycles of anxiety in place (your triggers, avoidance strategies, and underlying beliefs)
• Discover novel ways of thinking and behaving
• Practise new skills and integrate them into daily life

To deal with depression, I will help you to:

• Find more energy, both mental and physical, to do things that matter to you
• Rediscover hope, sense of agency and autonomy
• Become more friendly and accepting of yourself as a person

To deal with childhood trauma, I will help you to:

• Create an internal sense of safety and security
• Process your memories in a way that does not overwhelm you
• Move from reliving your past to being present in the here and now

Are we going to be a good fit?

My approach will likely suit you if:

• you are interested in learning new things about yourself
• you are curious to examine how you think and perceive and are open to trying new ways of responding
• you would consider engaging in the therapeutic process outside of our sessions, through reflection and observation
• you would consider looking at your past to see how your previous experience influences your present situation
• you are open to being challenged sometimes, in ways that are respectful, tolerable and don’t feel overwhelming
• you are open to working at depth, rather than looking for a ‘quick fix’

The initial session will give you a sense of how I work. We will talk about your goals and get a clearer idea of the direction of therapy. There is no commitment at this point, and at the end of the session you can either decide to come back for more sessions, take some time to consider options or choose to work with somebody else.

Connection is key

As a counselling supervisor, I pay close attention to the quality of our connection. Receiving supervision can bring up feelings of nervousness, and having someone ‘looking over your shoulder’ can feel exposing. It is crucial that you feel able to discuss any concerns, conflicts or difficulties without having to filter anything out. This is why I pay particular attention to the atmosphere and quality of the supervisory relationship.

I practice relational supervision, which emphasizes the fact that the way we are with each other determines the effectiveness of supervision. Just as a strong client-therapist relationship is key to successful therapy, a supportive and trusting relationship is most helpful in supervision.

The Relational Matrix model

In my supervision work, I apply the Relational Matrix model, which focuses on several key aspects:

Connection: I prioritise building a strong and supportive connection

Understanding: I work collaboratively with you to ensure we share a clear understanding of your goals for supervision

Context: I recognize the importance of the context in which counselling occurs and take into account the cultural systems of the client, yourself and the organisation within which counselling takes place

Mutual agreement: I strive to establish a clear agreement for the supervisory relationship to ensure a safe and productive space for learning.

Feel free to contact me for an initial supervision session. This meeting will give you a sense of how I work and what style of supervision you can expect. We will talk about your needs in supervision and see how we could best work together.