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I am available for sessions on weekdays. 

Weekend appointments are available upon request.

 Please contact me to schedule a session or to discuss any specific availability needs. 

I offer appointments via zoom or face to face in a confidential room close to the town centre. 

My name is Jane, and I love everything about the sea it inspires me with its vastness and ever-changing conditions. I enjoy walking on the beach throughout all seasons, each offering me different experiences. I love watching storms, preparing myself to face the chilly wind, and of course, enjoying the bright skies, sunshine, and warmth. The peace and ability to relax provided by the sea and beach are incomparable. Each of these elements are unique, just as we all are with our individual life stories.

I am an independent counsellor with 20 years of experience, previously working in a secondary school academy before starting my private practice. I offer therapy for young people and adults, using creative methods such as art, or simply talking at your own pace.

My practice is based on empathy and understanding, providing an integrated approach tailored to each individual's needs. I aim to help build resilience and self-awareness, guiding clients towards personal growth and emotional well-being. My therapeutic environment ensures clients feel heard, understood, and empowered to make positive changes, feeling relaxed and welcomed.

My therapy approach is rooted in humanistic principles, focusing on the individual's self-awareness and personal growth. I integrate Person-Centered Therapy, which emphasizes empathy, and genuineness, allowing clients to explore their feelings and thoughts in a supportive environment. Cognitive Behavioural Therapy (CBT) is also a key part of my practice, helping clients identify and challenge negative thought patterns and behaviour. Additionally, I incorporate Gestalt artwork theories, using creative techniques to enhance self-expression and awareness. 

I offer short or long-term sessions. The first session is an assessment to decide if I am the right counsellor for you and to discuss the number of sessions needed. This assessment also helps me understand your needs and goals, ensuring that I can offer the right counselling for you. My hourly rate is £45, with concessions available if needed.