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I have been in private practice for nearly 30 years, supporting individuals, couples, and families of all ages. My work is grounded in an Integrative approach, allowing your unique needs to guide the direction of therapy rather than following a fixed model.

Over the years, I have helped clients navigate a wide range of life challenges and emotional struggles. Sometimes we simply need someone to really listen 鈥� to what we are saying, or finding hard to say 鈥� and to help us find a way through.

You may be seeking Life Coaching to feel more inspired, focused, and purposeful. My approach keeps you in the driving seat: I act as a trusted navigator, helping you reach a more meaningful and fulfilling destination. Taking time to focus on your own needs can be deeply liberating and empowering.

I work with anxiety, depression, phobias, and relationship difficulties, and I also offer mediation 鈥� for example, between family members, siblings managing parental care, or colleagues wishing to resolve conflict constructively.

I have a particular specialism in Eating Disorders (EDs), including Anorexia, Bulimia, Binge Eating Disorder, Night Eating Syndrome, ARFID, and Obesity. My work extends to disordered eating patterns and the emotional relationship we have with food, body image, weight, and shape. I also provide training on Eating Disorders. These issues are often connected to fear, anxiety, and deeply held beliefs 鈥� 鈥淚t鈥檚 not about food, it鈥檚 about feelings.鈥�

I offer non-judgemental support for those taking weight-loss medication, as well as for Perimenopause, Menopause, and Midlife Eating Challenges, exploring how ageing and diet culture intersect.

I currently offer online therapy and counselling, which many clients find to be a flexible, adaptable, and supportive way to engage in meaningful change.

My support is open to anyone seeking a personal space to explore their thoughts and feelings 鈥� free from judgement, even when those thoughts feel confusing or in conflict. Together, we will gently untangle what鈥檚 going on and make sense of your experiences. There are no prerequisites for therapy, only the willingness and courage to talk about what matters to you. I aim to make your experience both nurturing and affirming.

For those exploring sexual orientation, gender identity, or related experiences, my intention is that your therapeutic journey feels transformative and empowering, helping you to live and express your identity with authenticity and confidence.

My usual fees also apply to our first session, where we鈥檒l spend time exploring what you鈥檙e hoping for and what you might need from therapy. I understand that taking that first step and reaching out for support often takes real courage. By the time someone makes contact, they鈥檙e usually ready to start making sense of things and to take something meaningful away from even the very first conversation.

My aim is for that initial session to feel supportive, purposeful, and hopeful 鈥� a space where you begin to feel heard, understood, and clearer about your next steps.